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NASM WLS CH 9: PSYCHOLOGY OF WEIGHT LOSS QUIZ Q's WITH 100% VERIFIED ANSWERS
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NASM WLS CH 9: PSYCHOLOGY OF WEIGHT LOSS QUIZ Q's WITH 100% VERIFIED ANSWERS
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JACKLINENASM WLS CH 9: PSYCHOLOGY OF WEIGHT LOSS QUIZ
Q's WITH 100% VERIFIED ANSWERS
Terms in this set (30)
Why is the reward an important part of the habit It provides the positive reinforcement to continue a routine and make the habit automatic.
loop?
Why are psychological factors important for Psychological factors can affect how a person with obesity thinks, feels, and acts when in
weight loss? situations that may lead to unhealthy behaviors.
What are some strategies clients can use to Plan ahead, eliminate unnecessary decisions, prioritize important decisions early, and not be
minimize the negative effects of decision fatigue hungry or tired when making decisions.
and ego depletion?
the use of cognitive and behavioral strategies to deal with challenging situations and
What is coping?
interpersonal conflict
What is ego depletion? the concept that willpower or self-control is a limited resource that can be used up
Following the agreed upon plan, advice, or treatment that was discussed by the person and
What is adherence?
the provider.
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