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Trail Guide - Movements, Bones, Basics – Audio: Qs & As
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Trail Guide - Movements, Bones, Basics – Audio: Qs & As
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Trail Guide - Movements, Bones, Basics – Audio: Qs &As
Planes of Movement Right Ans - sagittal, frontal, transverse
Sagittal Plane Right Ans - divides the body into the left and right halves
Frontal Plane Right Ans - also called coronal plane, divides the body into
front and back
Transverse Plane Right Ans - divides the body into upper and lower parts
Superior Right Ans - structure closer to the head
Inferior Right Ans - closer to the feet
Cranial Right Ans - closer to the head
Caudal Right Ans - closer to the buttocks
Posterior Right Ans - structure further toward the back of the body
Anterior Right Ans - structure further in front
Medial Right Ans - structure closer to the midline or center of body
Lateral Right Ans - structure further away from the midline
Distal Right Ans - structure further away from the trunk or body's midline
Proximal Right Ans - structure closer to the trunk
Superficial Right Ans - structure closer to the body's surface
Deep Right Ans - structure deeper in the body
Extension Right Ans - movement that straightens or opens a joint
, Flexion Right Ans - movement that bends a joint or brings the bones closer
together
Adduction Right Ans - brings a limb medially toward the body's midline
Abduction Right Ans - moves a limb laterally away from the midline
Medial Rotation Right Ans - occurs at the shoulder and hip joints, turns in
toward the midline
Lateral Rotation Right Ans - occurs at the shoulder and hip joints, swings
the limb away from the midline
Rotation Right Ans - pertains only to the axial skeleton, specifically the
head and vertebral column, happens along the transverse plane
Circumduction Right Ans - only at shoulder and hip joints, involves a
combination of flexion, extension, adduction and abduction; together these
actions create a cone-shaped movement
Elevation Right Ans - movement of the scapula and jaw, movement
superiorly
Depression Right Ans - movement of the scapula and jaw, movement
inferiorly
Lateral Flexion Right Ans - occurs only at the axial skeleton, when the neck
or vertebral column bends laterally to the side
Supination Right Ans - pivoting action of the forearm, occurs when the
radius and ulna lie parallel to one another (soup)
Pronation Right Ans - pivoting action of the forearm, occurs when radius
crosses over the ulna, turning palm down (spill soup)
Supine Right Ans - to lie face up
Prone Right Ans - to lie face down
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