Exam (elaborations)
NCSF EXAM 7 QUESTIONS AND ANSWERS
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NCSF EXAM 7 QUESTIONS AND ANSWERS
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NCSF EXAM 7 QUESTIONS AND ANSWERSWhich exercise would increase range of motion in the upper hamstrings? - Answers-
Romanian Deadlift
Which component of an exercise program is used to bring the body back to baseline
homeostasis? - Answers-Cool down
The principle of _________________ is defined by a new stress above what the body is
accustomed. - Answers-Overload
Which of the following muscles are targeted in the leg press? - Answers-Quadriceps
Your client fails the shoulder flexion assessment test. What muscle is tight? - Answers-
latissimus dorsi
When designing an exercise program for a client who is focused on increasing lean
mass, what is the ideal training intensity for each of the lifts to be performed? - Answers-
70-85% 1RM
What exercise would be ideal for correcting forward shoulders? - Answers-One-arm row
The stretch performed in the image is designed to increase the flexibility of which
muscle? - Answers-Subscapularis
What causes the acute increase in metabolic rate experienced after an anaerobic
training session? - Answers-excess post-exercise oxygen consumption (EPOC)
What intensity should be recommended for reaching volitional fatigue when performing
10 repetitions of the bench press? - Answers-75% 1RM
If the intensity is consistent across all lifts, which exercise should be performed first in a
training bout? - Answers-bench press
Which of the following supersets represents a contrast set ? - Answers-bench press and
high-speed medicine ball chest passes
What aerobic training intensity would be the recommended starting point for a 55 year-
old client who was previously sedentary, overweight and deconditioned? - Answers-50-
60% heart rate reserve
In order to account for a decreased frequency of training, what should be increased to
minimize losses of strength and power? - Answers-training intensity
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