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Nurs 299 Exam 2 Questions 100% Solved.

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Nurs 299 Exam 2 Questions 100% Solved. Dietary Guidelines for Americans - answer-Guide to adequate nutrition intake levels against which are compared to nutrient values of food -Support healthy eating 5 Major Guidelines for Americans - answer1) Follow a healthy eating pattern across the life...

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  • October 19, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nurs 299
  • Nurs 299
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sirjoel
©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM



Nurs 299 Exam 2 Questions 100% Solved.


Dietary Guidelines for Americans 2015-2020 - answer✔-Guide to adequate nutrition intake

levels against which are compared to nutrient values of food

-Support healthy eating


5 Major Guidelines for Americans 2015-2020 - answer✔1) Follow a healthy eating pattern

across the lifespan

2) Focus on variety, nutrient density, and amount

3) Limit calories from added sugars and saturated fats and reduce sodium intake

4) Shift to healthier food and beverage choices

5) Support healthy eating patterns for all


· Diet and cancer prevention - answer✔-Eat 2.5 cups of veggies and 2 cups fruits


-leafy greens, legumes, fruits, veggies, lots of folate

-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz meat, fish, or

chicken

-Balance calorie intake and exercise

, ©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM


-Limit alcohol

-eat whole grains

-prepare food in healthy ways


· Top cancer causing foods - answer✔-Processed meats, cookies, hot dogs, French fries,

doughnuts, crackers, chips, bacon


· Top anti cancer foods - answer✔-Leafy veggies, cauliflower, turmeric, soursop, broccoli, noni,

tomatoes, garlic


· Type-2 diabetes risk factors & exercise - answer✔-minority and elderly affected

disproportionally

-dietary fat intake

-Obesity, hypertension, alcoholism

-exercise daily to minimize sugar levels in diet (increase insulin sensitivity, burning carbs,

improve glycemic control)

-family history matters


SNAP - answer✔Supplemental Nutrition Assistance Program: food stamps monthly to help low

income families buy nutritious food

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