Summary
Summary Fitness Nutrition The Ultimate Fitness Guide Health, Fitness, Nutrition, and Muscle Building Lose Weight and Build Lean Muscle 5 th Edition
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The foods we eat are just as important as working out and exercising, if not more. This book will introduce you to important information about what types of foods you should be eating to help you achieve your fitness goals. We will look at how different foods affect your body in terms of providi...
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