FITOUR GROUP EXERCISE CERTIFICATION
EXAM NEWEST ACTUAL EXAM WITH
COMPLETE QUESTIONS AND DETAILED
ANSWERS GEADED A | BRAND NEW!!!
what is the region of the spine that is located in the neck area?
- ✔✔✔ Correct Answer > cervical
how many vertebrae are contained in the cervical region of the
spine? - ✔✔✔ Correct Answer > 2
which is the longest of the abdominal muscles? - ✔✔✔ Correct
Answer > rectus abdominas
from the list below which is the group of muscles that run
parallel to each other on either side of the vertebral column in
three pairs? - ✔✔✔ Correct Answer > quadratus lumborum
the gluteus maximus is responsible from what joint actions? -
✔✔✔ Correct Answer > lateral hip rotation, hip extension,
tilting pelvis posteriorly, medial hip rotation and acts as a
,stabilizer of the hip and knee joints during walking and
standing.
what muscles make up the shoulder girdle? - ✔✔✔ Correct
Answer > trapezius, rhomboids, serratus anterior and levator
scapulae
from the list below what is the posture type that has a strong
anterior type tilt to the pelvis and a shortening of the lumbar
musculature? - ✔✔✔ Correct Answer > sway back
which is the spinal movements are most likely utilized in
everyday activities? - ✔✔✔ Correct Answer > flexion and
extension
what phrase below best defines the term "rhythm"? - ✔✔✔
Correct Answer > regular pattern of sound
what phrase below best defines the term downbeat? - ✔✔✔
Correct Answer > first strong beat of a musical measure or first
count of an 8 count phrase.
, hi/lo aerobics movements are performed to how many counts
of music? - ✔✔✔ Correct Answer > 8
which hi/lo moves from the list below are NOT performed in
the frontal plane of movement? - ✔✔✔ Correct Answer >
jumping jacks
step aerobic movements are performed to how many counts of
music - ✔✔✔ Correct Answer > 8
what are the 4 points of contact in relation to performing
muscle conditioning exercises in the supine position? - ✔✔✔
Correct Answer > head, neck, buttocks, knees
which of the following phrases best fits the term concentric
phase of an isotonic muscle contraction? - ✔✔✔ Correct
Answer > a muscle contraction performed with controlled
speed, allowing a maximal force to be applied throughout the
range of motion.
for what joint actions is a hip flexor the prime mover? - ✔✔✔
Correct Answer > hip flexion
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