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STOTT Pilates IR Exercise Order Questions with Complete Solutions.
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STOTT Pilates IR Exercise Order Questions with Complete Solutions.
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STOTT Pilates IR ExerciseOrder Questions with
Complete Solutions
Denning [Date] [Course title]
, Name the exercises in the Footwork series - Correct Answers: Toes apart Heels together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done of each footwork exercise? - Correct Answers: Footwork is
3-4 springs, 10-12 reps
Name the exercises in the Single Leg series (Essential and Intermediate) - Correct Answers: One Leg Bent
Bicycle
Develope
Single Heel
Name all the Essential exercises between Bend & Stretch and Short Spine - Correct Answers: Lift and
Lower
Adductor Stretch
Short Spine Prep
Name all the exercises in the Feet in Straps section (Essential and Intermediate) - Correct Answers: Bend
& Stretch
Lift & Lower
Adductor Stretch
Short Spine Prep
Short Spine
Beats
Frog
Stag
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