Mat 1 and 2 Pilates Test Out Questions and Correct Answers the Latest Update and Recommended Version
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Course
Mat Pilates
Institution
Mat Pilates
Pubic bone and ASIS
→ Bony landmarks that define neutral pelvis
Four Muscles of the core/inner unit
→ Transverse abdominis, pelvic floor, diaphragm and multifidi
9 Pilates movement principles
→ Breathing, core activation, neutral pelvis, abdominal strength, lumbopelvic stability,
spina...
Mat 1 and 2 Pilates Test Out Questions
and Correct Answers the Latest Update
and Recommended Version
Pubic bone and ASIS
→ Bony landmarks that define neutral pelvis
Four Muscles of the core/inner unit
→ Transverse abdominis, pelvic floor, diaphragm and multifidi
9 Pilates movement principles
→ Breathing, core activation, neutral pelvis, abdominal strength, lumbopelvic stability,
spinal strength and mobility, scapular stability and mobility, posture and postural
analysis and release work
Joseph Pilates
→ Born in Germany, moved to US in 1926. Lived in and taught in NY.
Exercises safe through pregnancy
→ Cat/camel, tail wag, down dog, wall push ups
9 pilates principles
→ Breathing, concentration, control, centering, precision, balanced muscle development,
rhythm/flow, whole body movement and relaxation
Does the diaphragm contract or relax on inhalation?
→ Contract
Modifying Teaser for clients with tight hamstrings?
→ Have them bend knees
List 3 Level 2 Mat (advanced) exercises that increase scapular stability.
→ 1. Hip circles 2. Leg pull down (prone) 3. Side bend, side bend twist (in side plank)
List 3 level 2 Mat exercises that require caution for people with wrist injuries.
→ 1. Bicycle 2. Hip circles 3. Shoulder bridge 4. Side bend twist
List 3 Level 2 Mat exercises that require caution for people with neck and shoulder injuries.
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