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Reformer 1- Test Study Guide.pdf
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Reformer 1- Test Study G
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Reformer 1- Test Study GuideName 9 Pilates Principals - correct answer Breathing -concentration-comtrol-
centering-precision-balanced muscle development-rhythm/flow-whole body
movement- relaxation
Name 4 Pilates movement principals & examples of 4 reformer movements that
go with them’ - correct answer Abdominal Strengthening-elephant/walking
elephant
lLOWER CORE
AcTIVATION-feet in straps
lUMBOPELVIC STABILITY-
The 100
sTRENGTHENING/MOBILIZING THE SPINE-flat back short box abdominals
Placing springs on A or spring loaded position on Reformer makes resistance
easier or harder - correct answer Harder
Name reformer colored springs from easiest to hardest - correct answer Yellow--
blue-red-green
, When doing footwork on the reformer what position should hips/knee be adjusted
to - correct answer 90 degrees
Name 3 ways to adjust the fit on the reformer for clients that don't tolerate deep
flexion - correct answer -lower foot bar setting
-move gear bar back away from the platform
-tighten straps
Name 5 pieces of equipment Joseph Pilates invented - correct answer 1’reformer
2’wunda chair
3’ladder barrel
4’ Trapeze Table/Cadillac
5’ Spine corrector
Name 2 exercises that are contraindicated for people with osteoporosis - correct
answer -the 100
-short box abdominals
What reformer exercises are recommended for people with osteoporosis - correct
answer -footwork
Feet in straps
-pulling straps
-swan
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