Exam (elaborations)

ACSM Personal Training Exam UPDATED Exam Questions and CORRECT Answers

0 purchase

Course
ACSM Personal Training

Institution
ACSM Personal Training

ACSM Personal Training Exam UPDATED Exam Questions and CORRECT Answers Physical activity (PA) - CORRECT ANSWER- Defined as any bodily, musculoskeletal, movement that results in a substantial increase in energy expenditure/caloric requirements over resting energy expenditure. Activities of...

[Show more]

Preview 3 out of 25 pages

View example

Uploaded on October 21, 2024
Number of pages 25
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

acsm personal training
acsm personal
acsm
acsm personal training exam

Institution ACSM Personal Training
Course ACSM Personal Training

MGRADES Member since 1 year 258 documents sold

$10.49

Add to cart

Add to wishlist

100% satisfaction guarantee
Immediately available after payment
Both online and in PDF
No strings attached

ACSM Personal Training Exam
UPDATED Exam Questions and
CORRECT Answers
Physical activity (PA) - CORRECT ANSWER✔✔- Defined as any bodily, musculoskeletal,
movement that results in a substantial increase in energy expenditure/caloric requirements
over resting energy expenditure.

Activities of daily living (ADL) - CORRECT ANSWER✔✔- Represents ones ability to
perform basic daily tasks such as self-care, work related tasks and chores. Balance postural
control and flexibility are critical aspects.

Exercise - CORRECT ANSWER✔✔- (specific, planned, structured) a type of physical
activity consisting of planned, structured, and repetitive bodily movement done to improve
and/or maintain one or more components of physical fitness.

Physical Fitness - CORRECT ANSWER✔✔- Defined as a group of characteristics a person
achieves/possesses related to physical activity and the 5 components of fitness

1. Cardiorespiratory endurance
2. Muscle endurance
3. Muscle strength
4. Flexibility

5. Body composition - CORRECT ANSWER✔✔- The 5 components of fitness

Cardiorespiratory endurance - CORRECT ANSWER✔✔- The ability of the circulatory and
respiratory system to supply oxygen during sustained physical activity; also termed aerobic
fitness (1.5 mile walk)

Muscle endurance - CORRECT ANSWER✔✔- Refers to a muscle's ability to perform
repeated contractions at sub maximal force (push-ups) or hold static contractions

,Muscular strength - CORRECT ANSWER✔✔- Refers to the amount of force a muscle can
exert in a single all-out effort ( 1 rep max or 1 RM)

Flexibility - CORRECT ANSWER✔✔- Refers to the range of motion (ROM) of a joint. It is
specific to the joint type. (sit and reach)

Body composition - CORRECT ANSWER✔✔- Refers to the ratio of lean body mass
compared to fat mass (adipose tissue); (BMI, skin fold, hydrostatic)

Health-related fitness - CORRECT ANSWER✔✔- Focus is on enhancing quality of daily
life and preventing disease through daily moderate-intensity physical activity

Fitness conditioning - CORRECT ANSWER✔✔- Focus is on exercise regimens based on
evidence based ACSM recommendations for improving one or more components of fitness.

SAID Principle of Training - Specific Adaptations to Imposed Demands - CORRECT
ANSWER✔✔- Indicates that the adaptation will be specific to the demands that the exercise
places upon the individual (ex. high reps will increase muscle endurance)

FITT-VP - CORRECT ANSWER✔✔- Considers the participant's limitations, needs and
goals

Frequency: how often
Intensity: how hard
Time: duration
Type: mode
Volume: overall amount
Pattern: reoccurring program design

Progression: how to advance - CORRECT ANSWER✔✔- FITT-VP acronym

Adenosine Triphosphate (ATP) - CORRECT ANSWER✔✔- Provides the energy for every
biological process. The limited stores immediately available in the body are quickly depleted
within approximately 5-10 seconds of high intensity work. In order for the activity to

, continue, it must be replaced by one or more of the body's 3 energy-producing systems.
Energy currency of the cell.

ATP-CP Phosphagen System (Anaerobic) - CORRECT ANSWER✔✔- 0-30 sec of high
intensity work (sprints, weight lifting). Uses the energy released from the breakdown of
creatine-phosphate (CP) bonds to re-synthesize ATP from ADP

Anaerobic Glycolysis / Lactic Acid System Anaerobic) - CORRECT ANSWER✔✔- 30 sec
to 3 minutes of high intensity work such as 400-800m distance sprints. Utilize substrate
carbohydrate / muscle glycogen for ATP production and refers to the 'break down' of glucose.

Oxygen System (aerobic) - CORRECT ANSWER✔✔- Fuels activities lasting more than 3
minutes. Capacity is limited only by oxygen and fuel (calories) available to the cell. Use a
mixture of the substrates carbohydrate, fat and protein minimal for ATP production.

Oxygen deficit - CORRECT ANSWER✔✔- Occurs in the initial stages of a cardiovascular
bout of training and is referred to as a lag in oxygen consumption relying on anaerobic
metabolism primarily.

Steady state - CORRECT ANSWER✔✔- Achieved during sustained cardiovascular exercise
once oxygen being supplied equals the oxygen being demanded upon the system.

EPOC - Excess post-exercise oxygen consumption - CORRECT ANSWER✔✔- commonly
called oxygen debt, where by oxygen uptake remains elevated above resting levels usually
lasting several minutes post exercise. The effect is to restore CP/ATP in muscles and oxygen
in the blood stream.

Cardiovascular - CORRECT ANSWER✔✔- The ______ system functions to deliver oxygen
and remove waste from the body's tissues.

Heart - CORRECT ANSWER✔✔- The _____ acts as the pump and blood vessels as the
conduits

Sino atrial node; right - CORRECT ANSWER✔✔- The _____ is the 'pacemaker of the heart'
located in the ______ atrium

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller MGRADES. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67479 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Exam (elaborations)

ACSM Personal Training Exam UPDATED Exam Questions and CORRECT Answers

Document information

Subjects

Written for

Seller

Reviews received

Content preview