NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Evidence-Based Practice - CORRECT ANSWERS The conscious and
judicious use of the current "best" evidence in making decisions about clients
Musculoskeletal System - CORRECT ANSWERS The combined,
interworking system of all muscles and bones in the body
Deconditioned - CORRECT ANSWERS A state of lost physical fitness, which
may include muscle imbalances, decreased flexibility and a lack of core and
join stability
Overweight - CORRECT ANSWERS A BMI of 25.0 to 29.9, which indicates
the presence of more body fat than is considered healthy
Integrated Training Approach - CORRECT ANSWERS Includes:
flexibility/mobility, core strength/stability, cardio, balance, resistance,
plyometrics and speed/quickness/agility
OPT Model - CORRECT ANSWERS Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development
Phase 4: Maximal Strength
Phase 5: Power
Homeostasis - CORRECT ANSWERS The process by which the human body
strive to maintain a relatively stable equilibrium
,NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
% of Healthcare Costs Towards Chronic Disease - CORRECT ANSWERS 90%
in the United States
Cholesterol - CORRECT ANSWERS A waxy, fatlike substance found in bodily
cells
Metric Formula for BMI - CORRECT ANSWERS weight (kg) / height (m²)
Imperial Formula for BMI - CORRECT ANSWERS 703 × weight (lb) ÷
[height (in.)]2
Stroke - CORRECT ANSWERS A sudden lack of blood supply to the brain,
caused by either a blockage in an artery or a ruptured blood vessel
Heart Attack - CORRECT ANSWERS The action that occurs when all an
artery supplying the heart with blood and oxygen becomes blocked
Heart Failure - CORRECT ANSWERS A condition in which the heart can't
pump enough blood to meet the body's needs
Arrhythmia - CORRECT ANSWERS A problem with the rate or rhythm of a
person's heartbeat; too slowly, quickly or irregular
Ischemic Heart Disease - CORRECT ANSWERS A category of heart-related
problems cause by the narrowing of coronary arteries
,NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Atherosclerosis - CORRECT ANSWERS The processes by which plaque is
formed in the arteries leading to reduced blood flow
Physical Activity - CORRECT ANSWERS Bodily movement that results in
energy expenditure and encompasses many modes and intensities. Movement
that is not structured exercise such as recreational pursuits (e.g., golfing,
gardening, and walking a dog)
Systolic Blood Pressure - CORRECT ANSWERS Pressure in arteries and
other blood vessels when the heart is beating
Diastolic Blood Pressure - CORRECT ANSWERS Pressure in arteries and
other blood vessels when the heart is between beats
High-Density Lipoprotein - CORRECT ANSWERS Does not clog arteries and
helps remove LDL's
Diabetes - CORRECT ANSWERS Chronic metabolic disorder, caused by
insulin deficiency, which impairs carbohydrate usage and enhances usage of
fat and protein
Type 1 Diabetes - CORRECT ANSWERS Pancreas doesn't make enough
insulin, which helps transport glucose in cells to be used for energy; typically
genetic
Type 2 Diabetes - CORRECT ANSWERS Insulin is still produced but not
used properly by cells
Insulin Resistance - CORRECT ANSWERS Inability of cells to respond to
insulin
Chronic Obstructive Pulmonary Disease - CORRECT ANSWERS An umbrella
term for chronic respiratory dysfunctions that are characterized by increased
breathlessness, airflow limitation and accelerated decline of lung function
Skeletal Muscle - CORRECT ANSWERS The type of muscle tissue that
connects to bones and generates the forces that create movement
Ankle Sprain - CORRECT ANSWERS Occurs when an ankle is rolled, twisted
or turned, which results in the stretching or tearing of the ligaments that hold
the bones of the ankle together and connect it to the foot and lower leg
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
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