Crossfit Level 3 Trainer Test with Complete Solutions
Define Balance Correct Ans-The ability to control the
placement of the bodies center of
gravity in relation to its support base.
Define Accuracy Correct Ans-The ability to control
movement in a given direction or at a
given intensity.
3 Main Metabolic Pathways Correct Ans-1. Phosphogen /Phosphocreatine - High
Power/Short Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
Crossfit's 3 Dimensional Definition of Fitness Correct Ans-Plots Fitness on a graph with
Power and duration as the factors and then adds Age to create a 3D graph plotting health.
Leads to the Sickness/Wellness/Fitness model
World Class Fitness in 100 Words Correct Ans-Eat meat and vegetables, nuts and seeds,
some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
, Crossfit Level 3 Trainer Test with Complete Solutions
Practice and train major lifts: Deadlift, clean,
squat, presses, C&J (clean and jerk), and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports.
What is Training? Correct Ans-activity that improves performance
through a measurable organic change
in the body.
4 Crossfit Operational Models Correct Ans-1. 10 Fitness Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
Define Balance Correct Ans-The ability to control the
placement of the bodies center of
gravity in relation to its support base.
Define Accuracy Correct Ans-The ability to control
movement in a given direction or at a
given intensity.
3 Main Metabolic Pathways Correct Ans-1. Phosphogen /Phosphocreatine - High
Power/Short Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
Crossfit's 3 Dimensional Definition of Fitness Correct Ans-Plots Fitness on a graph with
Power and duration as the factors and then adds Age to create a 3D graph plotting health.
Leads to the Sickness/Wellness/Fitness model
World Class Fitness in 100 Words Correct Ans-Eat meat and vegetables, nuts and seeds,
some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
, Crossfit Level 3 Trainer Test with Complete Solutions
Practice and train major lifts: Deadlift, clean,
squat, presses, C&J (clean and jerk), and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports.
What is Training? Correct Ans-activity that improves performance
through a measurable organic change
in the body.
4 Crossfit Operational Models Correct Ans-1. 10 Fitness Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
