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Crossfit Level 3 Trainer Test Questions and Answers
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Crossfit Level 3 Trainer Test Questions and Answers
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Crossfit Level 3 Trainer Test Questions and AnswersDefine Strength Correct Ans-The ability of a muscular
unit, or combination of muscular units,
to apply force
Define Flexibility Correct Ans-The ability to maximize
the range of motion at a given joint.
Define Power Correct Ans-The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
Define Speed Correct Ans-The ability to minimize the
time cycle of a repeated movement.
Define Coordination Correct Ans-The ability to combine
several distinct movement patterns
into a singular distinct movement.
Define Agility Correct Ans-The ability to minimize
, Crossfit Level 3 Trainer Test Questions and Answers
transition time from one movement
pattern to another.
Define Balance Correct Ans-The ability to control the
placement of the bodies center of
gravity in relation to its support base.
4 Crossfit Operational Models Correct Ans-1. 10 Fitness Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations Correct Ans-1. Cardio Vascular/respiratory
endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
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