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NAFC Practical- Questions and Answers $11.99   Add to cart

Exam (elaborations)

NAFC Practical- Questions and Answers

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  • Course
  • NAFC
  • Institution
  • NAFC

NAFC Practical- Questions and Answers

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  • October 21, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NAFC
  • NAFC
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TheeGrades
NAFC Practical- Questions and Answers
works,stabilizers Correct Ans-chest (pectoralis major)
shoulder girdle muscles


pullovers



works,don't,how to fix the *don't* Correct Ans-chest,back, serratus anterior


elevate shoulder girdle


develop serratus anterior


reverse fly



works, don't Correct Ans-posterior deltoids


overextend


shoulder press



works Correct Ans-front and medial deltoids


front raise



works,don't Correct Ans-anterior deltoids

, elevate shoulder blades, and/or protract


lateral raise



works,concentric/eccentric ROM, Correct Ans-medial deltoids


concentric: not above shoulder joint


eccentric: not all the way to the sides of the body


squats



works,stablizers Correct Ans-quads,glutes


core


lunges



works, don't (2) Correct Ans-glutes, hammies, quads


1)place stabilizing leg too far back


2)look down during exercise


Leg press



works, end ROM, stabilizers,don't Correct Ans-quads

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