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NAFC Fitness Assessment 2024- Questions and Answers
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NAFC Fitness Assessment 2024- Questions and Answers
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NAFC Fitness Assessment 2024- Questions andAnswers
Went to stretch Correct Ans-At least 5 to 6 days a week at the end of every workout in after
warming up
Bio electrical impedance Correct Ans-The method of measuring body fat percentage is that
conducts an electrical current through the body to measure fat
sarcopenia Correct Ans-the loss of muscle mass, strength, and function that comes with
aging
atrophy Correct Ans-to waste away
hypertrophy Correct Ans-increase in muscle size
Principle of Individuality Correct Ans-training results will vary from person to person
Cardiorespiratory System Correct Ans-The heart, lungs, and network of blood vessels.
motor neurons Correct Ans-neurons that carry signals from the spinal cord to the muscles to
produce movement
Body Mass Index (BMI) Correct Ans-a ratio that allows you to assess your body size in
relation to your height and weight
(Weight in lbs x 703) / (height in inches)^2
, Feet: Supination Correct Ans-Hi arches, bowlegged, ACL injuries, ankle sprain, walk like a
duck.
Feet: Pronation Correct Ans-Flattened arch, plantar fasciitis/bunions, Valgus or knocked
knee, Achilles tendon issues issues
Ways to test cardio respiratory endurance Correct Ans-Step test, walk a mile, run/walk 1.5
miles, bike test
Skinfold test sites for women Correct Ans-Tricep, super iliac, thigh, Add them up and referred
to chart
Skin field test sites for men Correct Ans-Chest, abdomen, thigh. Add them up and referred to
chart
Girth Measurements Correct Ans-technique to assess body composition by measuring
circumferences at specific body sites see 4%
waist to hip ratios Correct Ans-Disease risk increases with total waist-to-hip measurement
above
-0.94 for young men (40")
-0.82 for young women (35")
Girth measurement for men Correct Ans-(Weight in lbs x 1.082) - (waist x 4.15) + 94.42 =
LBM
BW - LBM = Fat Mass
FM / BW = BF%
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