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NAFC Fitness Assessment: Section 1- Questions and Answers 100% Solved
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NAFC Fitness Assessment: Section 1- Questions and Answers 100% Solved
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NAFC Fitness Assessment: Section 1- Questionsand Answers 100% Solved
Lungs function Correct Ans-a conduit that passes oxygen to the heart via alveoli and
hemoglobin in the
bloodstream to create oxygenated blood
This oxygenated blood is
important Correct Ans-because it can be pumped to the rest of the organs and tissue to
create energy.
Adenosine Triphosphate (ATP) Correct Ans-Through this high-energy
phosphate bond, metabolic processes are biochemically created and
energy is transported to the cells
ATP is used Correct Ans-when exercising for long periods of time so that the heart becomes
better able to deliver adequate amounts f oxygen to the organs and tissues
Daily tasks of sedentary nature Correct Ans-require minimal activity level and result in a lack
of exercise unless a purposeful routine is established
Aerobic Exercise Correct Ans-helps to create an efficient cardio-respiratory system
Cardio-respiratory endurance acts as an aid to Correct Ans-digestion
Anything that increases the heart rate Correct Ans-can improve caloric burn and metabolic
functioning
, Encourage clients to intensify their activity levels Correct Ans-gradually and with patience
Delayed Onset Muscle Soreness (DOMS) Correct Ans-A temporary muscle soreness and
stiffness that occur 24 to 48 hours after performing unaccustomed eccentric muscle
contractions and last for three to four days.
New exercises and routines Correct Ans-should be introduced gradually, at a level that is
comfortable yet challenging
VO2 Max Test Correct Ans-A test done to gauge cardiovascular fitness by assessing an
athletes efficiency of oxygen consumption and cardiac output. It is similar to a stress test.
VO2 Max is measured Correct Ans-listed as "milliliters (mL) of oxygen (O) used in one minute
per kilogram
(kg) of body weight"
VO2 max, or maximal oxygen uptake, refers to the
amount of ___________ that can be used during intense exercise Correct Ans-oxygen
Oxygen Uptake Correct Ans-defined by the amount of oxygen the body is conditioned to
deliver throughout its system
The more __________ that is available during maximal exercise, the more _______ can be
produced. Correct Ans-oxygen, ATP
An increased level of ATP Correct Ans-is analogous to increased energy. The higher the V02
Max, the more ATP can be produced.
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