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NAFC Section II Fitness AssessmentsQuestions and Answers
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NAFC Section II Fitness AssessmentsQuestions and Answers
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NAFC Section II Fitness Assessments-Questions and Answers
progressive resistance training Correct Ans-A style that enables clients to lift increasingly
heavier weights overtime.
sets Correct Ans-The number of times a group of repetitions will be completed.
flexibility Correct Ans-Describes the range of motion a joint can withstand without injury.
factors that affect Flexibility Correct Ans-age, gender, genetic makeup, body fat percentage,
ligament and joint ability, bone shape, tendons, and skin.
elastic elongation Correct Ans-Temporary lengthening of soft tissue.
plastic elongation Correct Ans-Permanent lengthening of soft tissue.
Postural Analysis Correct Ans-Recognizing the way a person sits and evaluating the ways in
which they walk and stand.
Functional Analysis Correct Ans-The observance of physical movements that can give you
insights into the actual biomechanics behind your clients' movements.
scoliosis Correct Ans-curvature of the spine
hyperlordosis Correct Ans-An exaggerated curve in the lumbar spine or a swayback.
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