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Applied Nutrition & Physical Fitness - Exam -1 Questions and Answers
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Applied Nutrition & Physical Fitness -Exam #1 Questions and Answers
Of iithe iifollowing iinutrients, iiwhich iidoes iinot iiprovide iithe iibody iiwith iienergy?
- iivitamins
- iicarbohydrates
- iifats
- iiamino iiacids
- iiprotein ii- iiAnswers ii-Vitamins.
Which iiof iithe iifollowing iinutrients iiis iiof iigreatest iiconcern iito iia iivegan iirelative iito
iiincurring iia iideficiency?
- iiIron
- iiVitamin iiC
- iiZinc
- iiCalcium
- iiVitamin iiB12 ii- iiAnswers ii-Vitamin iiB12.
Simple iicarbohydrates iiinclude:
- iiglucose
- iimaltose
- iiglycogen
- iia ii& iib
- iia ii& iic ii- iiAnswers ii-a ii& iib ii(glucose ii& iimaltose).
Insoluble iifiber iihas iithe iifollowing iicharacteristics, iiEXCEPT:
- iiis iinot iidigestible
- iidissolves iiin iiwater
- iiaids iiin iidigestion iiand iielimination
- iia ii& iib
- iib ii& iic ii- iiAnswers ii-Dissolves iiin iiwater.
Which iiof iithe iifollowing iiis iithe iipreferred iifuel iifor iimost iibody iifunctions?
- iiproteins
- iiketones
- iicarbohydrates
- iifats ii- iiAnswers ii-Carbohydrates.
The iibest iiway iito iiachieve iia iidesirable iiamount iiof iifiber iiis iito:
, - iiinclude iiwhole iifruits, iivegetables, iiand iigrains iiin iithe iidiet
- iiemphasize iiwhole, iiunprocessed iifoods
- iiadd iipurified iifibers iito iifoods
- iia ii& iib
- iia ii& iic ii- iiAnswers ii-a ii& iib ii(include iiwhole iifruits, iivegetables, iiand iigrains iito iithe iidiet
iiAND iiemphasize iiwhole, iiunprocessed iifoods).
Which iiof iithe iifollowing iifood iigroups iiin ii"MyPlate" iiprovides iithe iileast iiamount iiof
iicarbohydrates iito iithe iidiet?
- iimilk iiand iidairy iiproducts
- iigrains
- iiprotein
- iivegetables
- iifruits ii- iiAnswers ii-Protein.
Which iimonosaccaride iiis iiresponsible iifor iithe iisweet iitaste iiin iifruit? ii- iiAnswers ii-
Fructose.
Researchers iiat iithe iiUniversity iiof iiFlorida, iiin iithe iimid ii1960's, iicreated iia iidrink iito
iireplace iifluids iiand iisalts iilost iiduring iihigh iiactivity. iiWhat iipopulation iiwas iithe iidrink
iioriginally iidesigned iifor? ii- iiAnswers ii-The iiuniversity iifootball iiteam.
Where iiis iithe iigreatest iiconcentration ii(total iiweight, iinot iipercent) iiof iiglycogen iiin iithe
iibody iiis iistored? ii- iiAnswers ii-In iithe iimuscle iicytoplasm.
The iibrain iionly iiuses iione iitype iiof iifuel. iiWhat iiis iiit? ii- iiAnswers ii-Glucose.
Currently, iidietary iiguidelines iifor iithe iiU.S. iirecommend: ii- iiAnswers ii-Increased
iiconsumption iiof iiall iikinds iiof iicomplex iicarbohydrate-rich iifoods.
The iiAmerican iiCancer iiSociety iihas iia iipublic iihealth iimessage iithat iiwe iishould iiall iieat
ii5 iifruits iiand iivegetables iia iiday, iiand iithey iishould iibe iifive iidifferent iicolors. iiWhy? ii-
iiAnswers ii-Antioxidants iiare iifound iiin iidifferent iiquantities iiin iidifferent iicolors.
Vitamin iiE iiserves iias:
- iia iiprecursor
- iia iivitamin iiantagonist
- iian iiantioxidant iiin iithe iicell iimembrane
- iian iianti-vitamin ii- iiAnswers ii-An iiantioxidant iiin iithe iicell iimembrane.
Which iiof iithe iifollowing iiis iiNOT iione iiof iithe iifunctions iiof iiVitamin iiC?
- iipowerful iiantioxidant
- iiproduces iiand iimaintains iicollagen
- iipromotes iithe iiabsorption iiof iiiron
- iimaintains iibone iidensity ii- iiAnswers ii-Maintains iibone iidensity.
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