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Chapter 2 Nutrition For Health, Fitness and Sport Exam with correct Answers
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Chapter 2 Nutrition For Health, Fitness and Sport Exam
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Chapter 2 Nutrition For Health, Fitnessand Sport Exam
The nutrient ____ of food is determined by comparing it's protein, vitamin, or mineral
content with the amount of calories it provides - Answers -density
Which is listed in descending order on a food label? - Answers -Ingredients is listed by
weight
Children may have a increased risk of developing asthma compared to adults following
exposure to pesticides because - Answers -children are smaller and normally consume
more fruits and vegetables per unit of the body weight.
Which of the following are features of MyPlate? - Answers -Food Groups, Videos on
cooking, Healthy Eating on a budget with hints on shopping and cooking, SuperTracker
to analyze current eating and physical activity, Daily Food Plans, Healthy recipes,
"Audiences" for dieters pregnant women and preschoolers, Educational materials for
teachers/health professionals (hand outs, lesson plans and videos)
To determine how many total kcalories to consume each day in order to maintain
weight, you should use the... - Answers -The Estimated Energy Requirement (EER):
Estimate of the amount of energy needed to sustain requirements for physical activity.
irradiation - Answers -A commercial procedure where food products are subjected to
powerful gamma rays from ionizing radiation.
ovolactovegetarian - Answers -A vegetarian diet with eggs and dairy products as the
main protein source.
non-nutrients/nonessential nutrients - Answers -Nonessential substances that are not
nutrients but may be involved in various metabolic processes
which nutrition components MUST appear on the Nutrition Facts food label? - Answers -
Ingredients, Serving Size, Total Calories, Total Fat, Cholesterol, Sodium, Total
Carbohydrate, Dietary Fiber, Sugar, Protein, Vit A & C, Calcium, Iron
Food Intolerance - Answers -Any adverse reaction to a food that does not involve the
immune system.
Food Exchange System - Answers -Grouping of foods of 6 exchanges containing similar
amounts of calories, carbohydrate, fat and protein.
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