Pelvic Placement Exercises - ANSWER✔✔1. Rocking Pelvis
2. Neutral to Imprint
3. Leg Slides OR Leg Lifts
Rib Placement Exercise - ANSWER✔✔1. Arm Raises
Scapular Movement & Stabilization Exercise - ANSWER✔✔1.
Protraction/Retraction
2. Elevation/Depression
3. Arm Scissors
4. Arm Circles
Head & Cervical Placement - Things to Remember - ANSWER✔✔-cervical spine
should hold its natural curve (anterior convex) and the skull should be balanced
directly above the shoulders in sitting/ standing
-pads/ pillows may be needed in supine/ prone to prevent hyperextension of the
cervical spine
-cervical spine should continue the line of the thoracic spine in neutral, during
flexion, extention, lateral flexion, and rotation
-cranio - vertebral flexion
-use these methods to stabilize cervical area and avoid strain
Head & Cervical Placement - Exercise - ANSWER✔✔1. Cranial-Vertebral
Flexion (Head Nods)
2. Modified Ab Prep
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