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STOTT Pilates IR Exercise Order Questions And Answers With Verified Solutions 100% Correct!!!
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STOTT Pilates IR Exercise Order Questions And Answers With Verified Solutions 100% Correct!!!
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STOTT Pilates IR Exercise OrderQuestions And Answers With Verified
Solutions 100% Correct!!!
Name the exercises in the Footwork series - ANSWER✔✔Toes apart Heels
together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done of each footwork exercise? -
ANSWER✔✔Footwork is 3-4 springs, 10-12 reps
Name the exercises in the Single Leg series (Essential and Intermediate) -
ANSWER✔✔One Leg Bent
Bicycle
Develope
Single Heel
Name all the Essential exercises between Bend & Stretch and Short Spine -
ANSWER✔✔Lift and Lower
Adductor Stretch
Short Spine Prep
Name all the exercises in the Feet in Straps section (Essential and Intermediate) -
ANSWER✔✔Bend & Stretch
Lift & Lower
Adductor Stretch
Short Spine Prep
Short Spine
Beats
Frog
Stag
Which exercise comes after Stag if you combine Essential and Intermediate
repertoire? - ANSWER✔✔Midback series
, Which exercises comes after Stag in the Intermediate repertoire? -
ANSWER✔✔Coordination
Name all the exercises between the Feet in Straps section and the Box section -
ANSWER✔✔Midback series
Coordination
Back rowing prep
Back rowing
Front rowing prep
Front rowing
Stomach Massage
What are the exercises in the Back Rowing prep series? How many are there? -
ANSWER✔✔Plow
Open Elbows
Airplane
Bicep Curls
Triceps
Roll down
Roll down with Bicep Curls
Roll down with Obliques
There are eight (8) exercises in the Back Rowing prep series
Name the exercises in the Midback series. How many are there? -
ANSWER✔✔Triceps Press
Straight Down
Forty Five Degrees
Side
Circles
There are five (5) exercises in the Midback series
Name the exercises in the Arms Pulling Straps series - ANSWER✔✔Plow
Airplane
Triceps
Name the exercises in the Feet Pulling Straps on Box series. -
ANSWER✔✔Hamstring Curls
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