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HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4) Questions and Answers
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HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4)
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HE 300 Nutrition and Physical FitnessExam 1 (Chapters 1-4)
Which iifoods iiare iiexempt iifrom iiFDA's iiNutrition iiLabeling iiand iiEducation iiAct?
iiA. iimeat, iipoultry, iicoffee, iispices, iiand iifresh iiproduce
iiB. iiboxed iicereal iiand iicanned iifruit iiand iivegetables
iiC. iicoffee, iispices, iiand iifresh iiproduce
iiD. iionly iimeat iiand iipoultry ii- iiAnswers ii-A. iimeat, iipoultry, iicoffee, iispices, iiand iifresh
iiproduce
How iimany iikilocalories iiare iiin iione iigram iiof iilipids?
iiA. ii3
iiB. ii4
iiC. ii5
iiD. ii9 ii- iiAnswers ii-D. ii9
Ashlee iilearned iiin iiher iisports iinutrition iiclass iithat iia iimarathon iirunner iineeds iito iieat
iicarbohydrates iiduring iian iievent. iiShe iithen iitold iiher iifriend iiwho iiis iia iirunner iito iieat
iicarbohydrates iiduring iiher iiworkouts.
iiA. iiThe iiguidelines iifor iihealthy iipeople iiare iithe iisame iias iithe iiguidelines iifor iisports
iinutrition, iiso iiAshlee iigave iiher iifriend iigood iiadvice.
iiB. iiAshlee iihas iiconfused iicarbohydrates iiwith iiprotein.
iiC. iiAshlee iihas iinot iilearned iithe iidifference iibetween iinutrition iiguidelines iifor iihealthy
iipeople iiand iinutrition iiguidelines iifor iiathletes.
iiD. iiSometimes iithere iiis iian iioverlap iibetween iinutrition iiguidelines iifor iihealthy iipeople
iiand iiguidelines iifor iiathletes, iibut iinot iialways. iiAshlee iineeds iito iilearn iimore iiabout iiher
iifriend's iiworkout iibefore iishe iican iigive iithe iiadvice. ii- iiAnswers ii-D. iiSometimes iithere
iiis iian iioverlap iibetween iinutrition iiguidelines iifor iihealthy iipeople iiand iiguidelines iifor
iiathletes, iibut iinot iialways. iiAshlee iineeds iito iilearn iimore iiabout iiher iifriend's iiworkout
iibefore iishe iican iigive iithe iiadvice.
The iibody iineeds iionly iia iismall iiamount iiof ii________ iifor iigood iihealth.
iiA. iimicronutrients
iiB. iiminerals
iiC. iivitamins
iiD. iimacronutrients ii- iiAnswers ii-A. iimicronutrients
The iiscience iiof iinutrition iiinvolves iiall iiof iithe iifollowing iiEXCEPT
, iiA. iidigestion iiand iiabsorption
iiB. iitransport iiand iistorage
iiC. iielimination iiand iiindigestion
iiD. iiingestion iiand iimetabolism ii- iiAnswers ii-C. iielimination iiand iiindigestion
How iican iian iiathlete iiappropriately iiimprove iiaerobic iicapacity?
iiA. iifollow iian iiendurance-training iiprogram iithat iiinvolves iidaily iiintake iiof iioxygen-rich
iinutrients
iiB. iifollow iian iiendurance-training iiprogram iithat iiincreases iiin iiintensity iiand iiduration
iiover iitime
iiC. iiinject iioxygenated iiblood iiinto iithe iibloodstream iibefore iian iievent
iiD. iitrain iiat iia iihigher iielevation iione iiweek iibefore iian iievent ii- iiAnswers ii-B. iifollow iian
iiendurance-training iiprogram iithat iiincreases iiin iiintensity iiand iiduration iiover iitime
What iiis iiDRI?
iiA. iiDaily iiReference iiIntake
iiB. iiDietary iiRecommended iiIntake
iiC. iiDietary iiReference iiIntake
iiD. iiDaily iiRecommended iiIntake ii- iiAnswers ii-C. iiDietary iiReference iiIntake
Sandy iiis iia iipersonal iitrainer iiwho iiworks iiat iiyour iilocal iigym. iiShe iihas iia iiclient iiwho
iihas iihigh iiblood iipressure. iiYou iioverhear iiSandy iigiving iiher iiclient iinutrition iiadvice:
ii"Eat iieight iior iimore iiservings iiof iifruit iiand iivegetables iiand iicut iiback iion iiadding iisalt
iito iiyour iifood. iiThat iishould iihelp iiyou iilower iiyour iiblood iipressure iiwithout iihaving iito
iitake iimedications." iiIs iiSandy iioperating iiwithin iiher iiauthority iiby iigiving iinutrition
iiadvice iito iiher iiclient? iiWhy iior iiwhy iinot?
iiA. iiYes, iiSandy iiis iieducating iiher iiclient iion iifoods iithat iican iibe iiincluded iiin iia iinormal
iihealthy iidiet.
iiB. iiNo, iiSandy iiis iiusing iimedical iinutrition iitherapy iiand iishe iiis iinot iia iiregistered
iidietitian.
iiC. iiYes, iiSandy iiis iigiving iiadvice iion iithe iifunction iiof iinutrients iiin iithe iibody iiand iithe
iieffects iiof iiexcessive iinutrients iiin iithe iibody.
iiD. iiNo, iiSandy iiis iia iipersonal iitrainer, iiso iishe iicannot iigive iianyone iinutrition
iieducation iibecause iiit iiis iiout iiof iiher iiscope iiof iipractice. ii- iiAnswers ii-B. iiNo, iiSandy iiis
iiusing iimedical iinutrition iitherapy iiand iishe iiis iinot iia iiregistered iidietitian.
The iiACSM iirecommends iithat iithe iipublic iiseek iiexercise iiprofessionals iiwho iihave
iibeen iicertified iiby iiwhich iiagency?
iiA. iiNationals iiStrength iiand iiConditioning iiAssociation
iiB. iiNational iiCommission iifor iiCertifying iiAgencies
iiC. iiAmerican iiCouncil iion iiExercise
iiD. iiAcademy iiof iiDietetics ii- iiAnswers ii-B. iiNational iiCommission iifor iiCertifying
iiAgencies
How iican iian iiathlete iibest iiprevent iidetraining?
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