Exam (elaborations)
Nutrition - Physical Fitness Exam with correct Answers
- Course
- Institution
Nutrition - Physical Fitness Exam with correct Answers
[Show more]
Content preview
Nutrition / Physical Fitness Exam withcorrect Answers
What does 54218 stand for? - Answers -5 fruits and veggies, 4 8 ounce glasses of
water, 2 or less hours of screen time, 1 hour of physical activity, 8 hours of sleep
What diseases are associated with a lack of exercise and unhealthy eating habits? -
Answers -Heart disease, obesity, high blood pressure, type 2 diabetes, cancer, high
cholesterol, clogged arteries
What is the definition of fitness? - Answers -Being able to meet daily demands of life,
preform physical exercise with intensity, and avoid injury due to lack of exercise
What are some benefits of fitness? - Answers -reduce high blood pressure, improve
ability to sleep, improve self esteem, boost confidence, reduce heart disease risk etc.
What are the 5 components of physical fitness with examples of fitness tests for each
one? - Answers -Body composition(under water weighing), strength(benching as much
weight as possible once), flexibility(sit and reach), Cardiovascular endurance(mile test),
Muscle Endurance(push up test)
What is the FITT principle and their minimum requirements? - Answers -Frequency(3
days per week), Intensity(reaching target heart rate), Type(endurance or resistance),
Time(minimum of 30 minutes)
What are the two types of exercise? - Answers -Aerobic and Anaerobic
What is the emphasis on both types of exercise? - Answers -Aerobic - improving
endurance and reducing body fat
Anaerobic - improving speed, power, and muscular strength
What is an example of both types of exercise? - Answers -Aerobic - biking, jogging,
swimming
Anaerobic - sprinting, weight lifting
What is overload? - Answers -Applying stress to muscles beyond what the body is
accustomed to
What is progression? - Answers -The overload must continue after the body adapts to
the previous stress
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
85443 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now