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Nutrition and physical activity - Chapter 3 Exam Questions and Answers
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Nutrition and physical activity - Chapter 3 Exam Questions and Answers
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Nutrition and physical activity - Chapter3 Exam Questions and Answers
Identify the 4 diffrnets types of fats in food - Answers -1. Monounsaturated fats
2. Polyunsaturated fats
3. Saturated fats
4. Trains fat
Which fats are good or helathy fats - Answers -Monounsaturated fats and
polyunsaturated fats and omega 3 are known as the "good fats" because they are good
for your heart, your cholesterol, and your overall health.
Which fats are bad fats - Answers -Saturated fats and trans fats are known as the "bad
fats" because they increase your risk of disease and elevate cholesterol.
When looking at nutrition vs physical activity is one more important a than the other -
Answers -The reality is that the only way to lose weight is to burn more calories than
you take in, which is nearly impossible to do unless you change your eating habits.
Identify the portion sizes and recommendations for each food group in the my plate
diagram - Answers -Make half your plate fruit and vegetables
Make half your grains whole, switch to fat free or low fat milk, vary your protein choices
What does Potassium do for your body
What foods provide potassium - Answers -Potassium is critical for heart function
Conducts electricity in the body
Helps balance fluids (water)
Foods:
Banana
Potato
Yogurt
Prunes
Squash
What does Calcium do for your body
What foods provide Calcium - Answers -Calcium keeps bones and teeth healthy
helps nerve function
Foods:
Dark greens
Milk
Tofu
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