Exam (elaborations)
Nutrition and physical fitness Final Exam Questions and Answers
- Course
- Institution
Nutrition and physical fitness Final Exam Questions and Answers
[Show more]
Content preview
Nutrition and physical fitness FinalExam Questions and Answers
external fat does what versus internal fat? - Answers -external- temperature control
internal - pad kidneys and organs
what is the essential body fat for men and women? - Answers -3-5% for men
8-12% for women
to lose body fat what would be the most effective macronutrient setup? - Answers -35%
protein
45%carbs
20% fat
how many calories do you need to burn, to burn a single pound? - Answers -3500
calories is equal to a pound
does nutrition help more than exercise? - Answers -yes
what are benefits of exercising? - Answers -improves health
relieves stress
boost metabolism
if you want to lose body fat, should you be doing aerobic or anaerobic exercises? -
Answers -a combination of both, maybe something like interval training
why is BMI used if it is not accurate to muscle? - Answers -because it accurately
classifies a majority of the population
what are good about skinfold tests? - Answers -they give you the biggest bang for your
money, and the price to accuracy is pretty good
what is a B.I.A? - Answers -it is bioelectrical impedance which is a handheld device that
is less accurate hand to hand or foot to foot.
Hand to foot most accurate on this device.
why is a foot to foot BIA likely to overestimate a womens body fat? - Answers -because
women tend to carry more weight on their thighs and bottom half so it might account
that to their upper body
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72042 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now