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Exam (elaborations)

Nutrition and Physical Fitness Study Guide

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  • Course
  • Nutrition and Physical Activity
  • Institution
  • Nutrition And Physical Activity

Nutrition and Physical Fitness Study Guide

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  • October 21, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nutrition and Physical Activity
  • Nutrition and Physical Activity
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millyphilip
Nutrition and Physical Fitness Study
Guide

water-soluble iivitamins ii- iiAnswers ii-C iiand iiB

fat-soluble iivitamins ii- iiAnswers ii-A, iiD, iiE, iiK

nutrition ii- iiAnswers ii-nutrients iithat iiyou iiput iiin iiyour iibody iito iihelp iimaintain iiit

nutrients ii- iiAnswers ii-water, iivitamins, iiminerals, iicarbohydrates, iiproteins, iiand iifats.

nutrients ii- iiAnswers ii-substances iiin iifood iithat iithe iibody iineeds iito iiregulate iibody
iifunctions, iipromote iigrowth, iirepair iibody iitissues, iiand iiobtain iienergy.


Water ii- iiAnswers ii-hydration

carbohydrates ii- iiAnswers ii-body's iipreferred iisource iiof iienergy

protein ii- iiAnswers ii-promote iigrowth iiand iirepair iibody iitissue

minerals ii- iiAnswers ii-regulate iibody iifunctions

vitamins ii- iiAnswers ii-assist iiin iichemical iireactions iiand iiregulate iibody iifunctions

fats ii- iiAnswers ii-protect iinerves, iiform iicells, iiand iimaintain iibody iitemperature

3500 ii- iiAnswers ii-calories iiin iia iipound iiof iifat

saturated ii- iiAnswers ii-bad iifat

cholesterol ii- iiAnswers ii-the iiworst iitype iiof iifat

HDL ii- iiAnswers ii-good iicholesterol

LDL ii- iiAnswers ii-bad iicholesterol

liver ii- iiAnswers ii-produces iicholesterol

water ii- iiAnswers ii-makes iiup iimost iiof iiyour iibody

overweight ii- iiAnswers ii-weight iiis iimore iithan iithe iistandard iifor iitheir iiheight

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