Exam (elaborations)
Nutrition and Physical Fitness Test-solved
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Nutrition and Physical Fitness Test
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Nutrition and Physical Fitness TestTo iifind iiyour iimax iiheart iirate iiyou iisubtract ii220 ii- iiyour ii___________ ii: iiage, iiBMI,
iiheight, iiweight ii- iiAnswers ii-Age
If iiyou iiwanted iito iicreate iimore iistrength, iiwhich iiof iithe iifollowing iiwould iiyou iido iiwhen
iilifting iiweights? ii
more iirepetitions iiwith iimore iiforce.
fewer iirepetitions iiwith iiless iiforce
fewer iirepetitions iiwith iigreater iiforce
more iirepetitions iiwith iigreater iiforce ii- iiAnswers ii-Fewer iirepetitions iiwith iigreater iiforce
Which iiof iithe iifollowing iiis iithe iihealthiest iiway iito iilose iiweight? ii
skip iibreakfast
cut iiout iiall iicarbohydrates
include iiregular iiexercise
eat iionly iione iimeal iia iiday ii- iiAnswers ii-Include iiregular iiexercise
The iiamount iiof iiweight iithat iiyou iican iilift iiis iian iiexample iiof:
muscular iistrength, iicardiovascular iifitness, iiflexibility ii- iiAnswers ii-Muscular iistrength
Which iiof iithe iifollowing iican iioccur iiwhen iiyou iieat iiand iidrink iimore iicalories iithan iiyou
iiburn iithrough iiexercise? iiObesity, iilow iiblood iisugar, iihigh iiblood iipressure, iihigh iiself
iiesteem ii- iiAnswers ii-Obesity
Which iiof iithe iifollowing iifood iiitems iiis iia iigood iisource iiof iiVitamin iiC? iialmonds,
iichicken, iioranges, iiskim iimilk ii- iiAnswers ii-Oranges
The iiamount iiof iia iispecific iifood iiyou iichoose iito iieat iiduring iithe iiday iiis iiknown iias:
iirecommendation, iiserving, iiportion, iidistortion ii- iiAnswers ii-Portion
You iiare iiat iia iihigher iirisk iifor iihealth iiproblems iiif iiyou iihave iitoo iimuch ii____________
ii: iicarbohydrates, iisugar, iifat, iisodium ii- iiAnswers ii-Fat
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