physical fitness - Answers -state of being that is created by the interaction between
nutrition and physical activity
-includes cardiorespiratory fitness, musculoskeletal fitness, flexibility, body composition
body composition - Answers -aerobic exercises, resistance training
regular physical activity - Answers -this reduces:
-risk of heart disease, stroke, high blood pressure
-risk for obesity
-risk for type 2 diabetes
-risk for osteoporosis
-risk for colon cancer
half, 16%, 30% - Answers -more than ______ of US adults do not perform sufficient
physical activity, _______ admit to doing no leisure-time activity, less than _____ of
high school students participate in daily physical education
sound physical fitness program - Answers --meets personal goals
-fun
-appropriately overloads the body
-includes warm-up and cool-down
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