Exam (elaborations)
Physical Activity Nutrition Dynamic Study Module Questions and Answers
- Course
- Institution
Physical Activity Nutrition Dynamic Study Module
[Show more]
Content preview
Physical Activity Nutrition DynamicStudy Module
Cardiorespiratory exercise usually involves continuous activities that use - Answers -
large muscle groups under aerobic conditions
During anaerobic exercise, energy is derived from - Answers -stored ATP and CP
Acne, hair loss, aggression, and loss of reproductive function can be caused by the
abuse of which ergogenic aid? - Answers -Anabolic steriods
With regard to fitness, the term intensity means __________. - Answers -the level of
effort or difficulty at which an individual performs an activity
Athletes preparing for which of the following events are most likely to benefit from
carbohydrate loading? - Answers -Triathlon
During a 20-mile walk-a-thon, Karen's body obtains most of its energy from _____. -
Answers -fatty acids
Under what conditions will the body use significant amounts of protein for energy during
exercise? - Answers -Inadequate energy intake and inadequate carb stores
The condition that occurs when too much water is consumed and/or too much sodium is
lost in sweating, resulting in abnormally low levels of sodium in the blood, is called -
Answers -hyponatremia
A key warning sign of heat stroke is that the environmental temperature is very high but
the individual - Answers -Not sweating
FITT - Answers -Frequency, Intensity, Time, Type
Endurance athletes such as marathon runners are advised to consume at least how
many grams of protein per kilogram of body weight? - Answers -1.2
The best type of foods to eat to boost glycogen storage immediately after exercise are -
Answers -simple carbs, such as sports drinks, fruit, and yogurt
An appropriate post-exercise recovery beverage would be - Answers -low-fat chocolate
milk
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
85443 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now