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Physical Activity Nutrition Dynamic Study Module Questions and Answers
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Physical Activity Nutrition Dynamic Study Module
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Physical Activity Nutrition DynamicStudy Module
Cardiorespiratory exercise usually involves continuous activities that use - Answers -
large muscle groups under aerobic conditions
During anaerobic exercise, energy is derived from - Answers -stored ATP and CP
Acne, hair loss, aggression, and loss of reproductive function can be caused by the
abuse of which ergogenic aid? - Answers -Anabolic steriods
With regard to fitness, the term intensity means __________. - Answers -the level of
effort or difficulty at which an individual performs an activity
Athletes preparing for which of the following events are most likely to benefit from
carbohydrate loading? - Answers -Triathlon
During a 20-mile walk-a-thon, Karen's body obtains most of its energy from _____. -
Answers -fatty acids
Under what conditions will the body use significant amounts of protein for energy during
exercise? - Answers -Inadequate energy intake and inadequate carb stores
The condition that occurs when too much water is consumed and/or too much sodium is
lost in sweating, resulting in abnormally low levels of sodium in the blood, is called -
Answers -hyponatremia
A key warning sign of heat stroke is that the environmental temperature is very high but
the individual - Answers -Not sweating
FITT - Answers -Frequency, Intensity, Time, Type
Endurance athletes such as marathon runners are advised to consume at least how
many grams of protein per kilogram of body weight? - Answers -1.2
The best type of foods to eat to boost glycogen storage immediately after exercise are -
Answers -simple carbs, such as sports drinks, fruit, and yogurt
An appropriate post-exercise recovery beverage would be - Answers -low-fat chocolate
milk
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