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unit 3 review guide nutrition and physical activity (NPA) questions and answers
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unit 3 review guide nutrition and physical activity (NPA) questions and answers
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unit 3: review guide: nutrition andphysical activity (NPA) questions and
answers
when testing your resting heart rate what should you first do? - Answers -rest for a few
minutes
what is the low level activity preparing you for a workout? - Answers -warm up
what is the low level activity that returns your body to a resting state? - Answers -cool
down
in the FITT principle what does the "F" stand for - Answers -Fitness
in the FITT principle what does "I" stand for - Answers -Intensity of workout
does warming up before a workout help you avoid injury - Answers -yes
what is the short bursts of energy in exercise and does not use energy from oxygen -
Answers -anerobic
what is the term used for activity that uses oxygen during large muscle workouts -
Answers -aerobic
what is one test that measures cardiovascular phitness - Answers -mile run
Skinfold testing helps measure what component of fitness? - Answers -body
composition
What 2 things does body mass index focus on in measure your level of healthy weight?
- Answers -hight and wieght
The part of an exercise program when you are at your highest peak? - Answers -
workout
Continuing to workout on a regular schedule? - Answers -regularity
Gradually increasing demands on your body? - Answers -progression
Exercising at a level that is beyond your daily activity level? - Answers -overload
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