Club Pilates Questions and Correct Answers the Latest Update and Recommended Versio
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Course
Club Pilates
Institution
Club Pilates
Pilates on Fitness
• Physical fitness is the first requisite of happiness. Out interpretation of physical fitness
is the attainment of a uniformly developed body with a sound mind, fully capable of
naturally, easily, and satisfactorily performing our many and varied daily tasks with
sponta...
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Club Pilates Questions and Correct
Answers the Latest Update and
Recommended Version
J. Pilates on Fitness
• Physical fitness is the first requisite of happiness. Out interpretation of physical fitness
is the attainment of a uniformly developed body with a sound mind, fully capable of
naturally, easily, and satisfactorily performing our many and varied daily tasks with
spontaneous zest and pleasure
•
• JP-RTL- p.19
Historical Principles
• Whole body movement
• Breath
• Balanced muscle development
• Concentration
• Control
• Centering
• Precision
• Rhythm
Guiding Principles
• Breath- integral part of overall body functioning
•
• Whole body health- development of the body, mind, and spirit
•
• Whole body commitment- mental and physical discipline, work ethic, an attitude
toward one's self and assuming a lifestyle necessary to achieve whole body health
• "If your spine in inflexibly stiff at 30, you are old; if it is completely flexible at 60, you
are young"
B. Andersen on Organization of the Head, Neck and Shoulders
• "Increasing our awareness of the world through improved access to our senses; vision,
hearing, and touch"
Polestar's vision
• To impact the world through intelligent movement, fostering awareness of self and
community
Polestar's mission
• Polestar is an international community of research oriented movement science
professionals, transferring knowledge to our clients to improve health and well-being
through the application of Pilates and various methodologies of movement science.
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