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Fitness & Wellness Exam 1 questions with complete solutions $11.49   Add to cart

Exam (elaborations)

Fitness & Wellness Exam 1 questions with complete solutions

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  • Course
  • Wellness
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  • Wellness

Fitness & Wellness Exam 1 questions with complete solutions

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  • October 21, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Wellness
  • Wellness
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BravelRadon
Fitness & Wellness Exam 1 questions
with complete solutions

Stages of Transtheoretical Model

(change is a gradual process that involves several stages) - correct answer ✔✔precontemplation-

(do not wish to change)



contemplation-

(contemplate for 6 months)



preparation-

(looking to change in next month)



action-

(implementing change for 6 months)



maintenance-

(maintaining change for 5 years)



termination/

adoption-

(change has been maintained for more than 5 years)



7 dimensions of wellness - correct answer ✔✔physical-

physically active



mental-

, engage the mind in lively interaction with the outside world; open minded and accepting



emotional-

ability to control emotions & cope with stress



social-

ability to interact well with people and the environment; satisfying relationships



spiritual-

personal values and beliefs; purpose in life



environmental-

clean air; pure water



occupational-

job that provides rewards that are important to you



Physical Activity - correct answer ✔✔bodily movement produced by skeletal muscles



Exercise - correct answer ✔✔Type of physical activity that requires planned, structured, and repetitive
bodily movement to improve or maintain one or more components of physical fitness



Components of Physical Fitness - correct answer ✔✔cardiovascular,

muscular strength,

muscular endurance,

flexibility,

body composition

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