100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Lifetime Fitness & Wellness Exam 2 with complete solutions graded A+ $15.49   Add to cart

Exam (elaborations)

Lifetime Fitness & Wellness Exam 2 with complete solutions graded A+

 4 views  0 purchase
  • Course
  • Wellness
  • Institution
  • Wellness

Lifetime Fitness & Wellness Exam 2 with complete solutions graded A+

Preview 2 out of 11  pages

  • October 22, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Wellness
  • Wellness
avatar-seller
BravelRadon
Lifetime Fitness & Wellness Exam 2 with
complete solutions graded A+

Body Composition - correct answer ✔✔-The relative amounts of fat and fat-free tissues (bone, muscle,
organs) in the body

-Expressed as percentage of fat in the body



Expressed as percentage of fat in the body - correct answer ✔✔Overweight and Obesity



Overweight - correct answer ✔✔body fat percentage above the recommended level



Obesity percentage for men and women - correct answer ✔✔>25% body fat for men

>35% body fat for women



Essential Fat - correct answer ✔✔Located in nerves and cell membranes

Necessary for body functioning



Essential Fat percentage for men and women - correct answer ✔✔3% for men

12% for women



Places where storage fat is found - correct answer ✔✔adipose tissue

visceral (around organs)

subcutaneous (below the skin)



Storage fat percentage for men and women - correct answer ✔✔8-19% for men, recommended low end
of 12-15% for young adult

21-32% for women, recommended low end of 21-25% for young adult

, Benefits of a Healthy Weight - correct answer ✔✔Mental Benefits and Physical Benefits



Mental Benefits - correct answer ✔✔Better self-esteem & body image

More positive mindset

Less anxiety and depression



Physical Benefits - correct answer ✔✔-Lower risk of diabetes, cardiovascular disease, and cancer

-Easier motion for physical activity and everyday living

-Lower death rate



Health Effects of Underweight - correct answer ✔✔-malnutrition

-Osteoporosis

-Menstrual abnormalities that can lead to infertility



Severe underweight from eating disorders (anorexia nervosa and bulimia) can lead to - correct answer
✔✔Heart problems

Digestive disorders

Kidney damage

Anemia

Lethargy

Muscle weakness

Dry skin

Compromised immune function



Weight Management Tips - correct answer ✔✔Set goals

Get regular body fat assessments

Re-evaluate optimum weight over time

Guard against lean mass loss during weight loss

Incorporate regular aerobic and resistance exercise

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $15.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$15.49
  • (0)
  Add to cart