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CSU Health and Wellness Exam 1 questions with verified solutions
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CSU Health and Wellness Exam 1 questions with verified solutions
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CSU Health and Wellness Exam 1questions with verified solutions
One of the Six dimensions of wellness that has to do with Stamina, Strength, flexibility, and Healthy Body
Composition? - correct answer ✔✔Physical Wellness
One of the Six dimensions of wellness that has to do with Optimism, trust, self confidence,
determination, persistence, and dedication - correct answer ✔✔Emotional Wellness
One of the Six dimensions of wellness that has to do with Common Sense, creativity, and Curiosity? -
correct answer ✔✔Intellectual Wellness
One of the Six dimensions of wellness that has to do with Religious faith, and service to others? - correct
answer ✔✔Spiritual Wellness
One of the Six dimensions of wellness that has to do with Good-natured, compassionate, supportive,
and good listener? - correct answer ✔✔Social Wellness
One of the Six dimensions of wellness that has to do with Carpools, and Recycling? - correct answer
✔✔Environment Wellness
Leading Causes of Death? - correct answer ✔✔Heart Disease
Cancer
Stroke
Chronic Lower Respiratory Disease
Unintentional Injuries
Alzheimers
Diabetes
Pneumonia
, Kidney Disease
Septicemia
Suicide
Chronic Liver Disease
Prochaska's Stages of Change - correct answer ✔✔Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
Termination
Maslows Heirarchy - correct answer ✔✔Self Actualization
Esteem
Love/Belonging
Safety
Physiological
Parasympathetic Nervous System - correct answer ✔✔Induce Secretion, increase tone and contractility
of smooth muscle, slows heart rate
Sympathetic Nervous System - correct answer ✔✔Depress Secretion, Decrease tone and contractility of
smooth muscle, increases heart rate
What is Stress? - correct answer ✔✔Feeling of being under pressure and overwhelmed
What Produces Stress? - correct answer ✔✔Environment, Emotions, Social Events, Family matters
Response to Stress? - correct answer ✔✔Aggressive, procrastination, overeating, loss of sleep
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