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NSCA CPSS Chapter 4 Exam Questions and Answers- Periodization and Programming for Team Sports
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NSCA CPSS Chapter 4 Exam Questions and Answers- Periodization and Programming for Team Sports
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NSCA CPSS Chapter 4- Periodizationand Programming for Team Sports
high intensity interval training (HIIT) - Answer-repeated bouts of exercise performed in
"red zone"
intensity above max lactate state
anaerobic threshold or
critical power-speed,
with bouts of easy exercise or complete rest
Benefits of HIIT - Answer-Improvements in
VO2 Max
Max aerobic endurance
Max intermittent performance
Sustained high intensity efforts for prolonged periods
, 6 physiological targets of HIIT - Answer-1. Type 1 - aerobic metabolic w/ no neurostrain
2. Type 2 - aerobic metabolic w/ neurostrain
3. Type 3 - aerobic metabolic w/ anaerobic contribution w/ no neurostrain
4. Type 4 - aerobic metabolic w/ anaerobic contribution w/ neurostrain
5. Type 5 - little aerobic metabolic w/ anaerobic contribution w/ neurostrain
6. Type 6 - neurostrain only (not really considered HIIT)
Examples of Type 1 HIIT - Answer-short intervals
Examples of Type II HIIT - Answer-short intervals
game based
Examples of Type 3 HIIT - Answer-short intervals
long intervals
game based
Examples of Type 4 HIIT - Answer-short intervals
long intervals
game based
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