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EXOS XPS Exam (New 2024/ 2025 Update) Questions & Verified Answers|100%lCorrect| Grade A
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EXOS,XPS Exam (New 2024/ 2025 Update) Questions & Verified Answers|100%lCorrect| Grade A
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EXOSlXPSlExaml|lQuestionsl&lVerifiedlAnswers|l100%lCorrect|lGradelA
QUESTION
ComponentsloflProgramlDesign:lPlyometrics
Answer:
Strengthldemandsloflsportl
SpeedlDemandsloflSportl
SportlDemands:lwhatlpositionsldoeslthelathletelneedltolbelinltolinitiatelforce
QUESTION
OriginallnameloflPlyometrics;lderivedlfromlwho?
Answer:
thelshocklmethod,lderivedlfromlDr.lYurilVerkhoshansky
QUESTION
MedicallDefinitionloflPlyometrics
Answer:
categoryloflmovementslthatlarelmeantltolimproveloveralllspeedlstrengthlqualities
QUESTION
Whatlislthelstretch-shorteninglcycle?
,Answer:
rapidllengthening(eccentric)loflalmusclelfollowedlbylalbrieflalisometriclcontraction(amortizatio
n)lfollowedlbylalconcentriclcontraction
QUESTION
PurposeloflthelStretchlShorteninglCycle
Answer:
1.lallowslforlnervouslsystemltolrecruitlmorelmotorlunitslforlmorelforcefullcontraction
2.lStorelelasticlenergy
QUESTION
Whatlarelthel3lconsiderationslforlPlyometrics
Answer:
Movement:lbasedlonlmovementlskillslseshl
Direction:lwherelislforcelbeinglgeneratedlfroml
Initiation:lNCM,lCM,lDC,letc
QUESTION
Typesloflmovements:lPlyometricsl(lowltolhighlintensity)
Answer:
Jump:ltwolfeetl
Bound:lonelfootltoloppositelfootl
Hop:lonelfootlontolsamelfoot
QUESTION
TypesloflDirectionsl(lowltolhighlintensity)
,Answer:
Linear,lLateral,lrotational
QUESTION
TypesloflInitiationsl(Lowltolhighlintensity)
Answer:
NCM,lCM,lDC,lContinuous,lDepthlJump
QUESTION
Differencelbetweenlmediallandllateral
Answer:
Mediallinitiationlinsideloflknee,llaterallinitiationloutsideloflknee
QUESTION
Properlyldescribinglalplyometricslexercise
Answer:
Initiation,ldirection,lobjectlused,l(jump,lbound,lhop),l(mediallorllateral)
QUESTION
PerformancelbenefitsloflPlyometrics
Answer:
IncreaselRatelforceldevelopment,lincreaselreactivelstrength,limprovelabilityltoltransferlforcel&l
minimizelenergylleaks
, QUESTION
GoalloflEXOSlPlyometriclTrainingl(forcelvelocitylcurve
Answer:
increaselbeinglableltolliftlheavierlthingslfaster:lincreaselforcelandlvelocity
QUESTION
2lStrengthlQualitieslfocuslinlplyometrics
Answer:
StrengthlSpeedl(<250m/s)
SpeedlStrengthl(<200m/s)
QUESTION
stretch-shorteninglcyclel(SSC)
Answer:
anleccentric-concentriclcouplinglphenomenonlinlwhichlmuscle-
tendonlcomplexeslarelrapidlylandlforciblyllengthened,lorlstretchlloaded,landlimmediatelylshorte
nedlinlalreactivelorlelasticlmanner
QUESTION
ContractilelContributionloflSSCl(referlbackltolppt)
Answer:
forcelpotentiation,lincreasedlactivationlw/lCM,lStretchlreflex
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