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CANFITPRO FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+$17.99
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CANFITPRO FINAL EXAM AND PRACTICE EXAM
NEWEST ACTUAL EXAM COMPLETE 200
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
How many stages are in Behavior Change? - ANSWER5 Stages
What are the stages? - ANSWERPre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is Bioenergetics? - ANSWERStudy of how energy flows in the body
What is Energy? - ANSWERThe ability to do physical work.
Define Homeostasis. - ANSWERMaintaining balance within the body or living organism
What is ATP? - ANSWERAdenonsine - P - P - P (Triphosphate)
How is ATP created? - ANSWERAnaerobic metabolism
Aerobic/Oxidative metabolism
Define Metabolism. - ANSWERThe sum of all chemical reactions in the body that either
use or create energy.
Name two types of Anaerobic metabolism. - ANSWERATP-CP
Glycolytic system
Name two types of Aerobic metabolism - ANSWERAerobic Glycolysis
Fatty Acid Oxidation
How long does the ATP-CP system provide energy for? - ANSWERUp to 10 seconds at
maximal intensity.
,How many phases does ATP- CP have? - ANSWER2 phases
How long does Anaerobic Glycolysis (Glycolitic System) provide energy for? -
ANSWERUp to 2 minutes at maximal intensity.
What is the by-product of Anaerobic Glycolysis? - ANSWERLactic Acid
Which aerobic energy system provides fuel for more than 2 minutes at moderate
intensity? - ANSWERAerobic Glycolysis
What kind of exercise utilizes fuel during the Fatty Acid Oxidation process? -
ANSWERLow-intensity exercise
How many ATP are given during the ATP-CP process? - ANSWER1 ATP
Which energy system gives 38 ATP? - ANSWERaerobic glycolysis
How many ATP are given during the fatty acid oxidation? - ANSWER100 ATP
Which energy system gives 2-3 ATP? - ANSWERGlycolytic System
When the aerobic system can no longer give ATP, the anaerobic systems kick in. What is
this called? - ANSWERThe Lactate Threshold
What is Oxygen Deficit? - ANSWERThe volume of oxygen missing in the first few
minutes of exercise
What does EPOC stand for? - ANSWERExcess post-exercise oxygen consumption.
a measurably increased rate of oxygen intake following strenuous activity intended to
erase the body's "oxygen debt."
5 Non negotiables regarding to training - ANSWERName Exercise Muscles worked
Purpose for goals Demo/ Cues Correct/Coach
Name 3 components of the cardiovascular system? - ANSWERHeart Arteries Veins
__________ take blood away from the heart and ___________ bring blood to the heart. -
ANSWERArteries - take blood away from the heart.Veins - bring blood to the heart
What is systolic pressure and diastolic pressure? what are their average resting BP? -
ANSWERSystolic- Work
Diastolic- Rest
Average resting BP- 120/80
What does the cardiovascular system transport throughout the body? - ANSWERblood
nutrients
oxygen
carbon dioxide
metabolic waste products
, key chemical messengers (hormones)
Besides transporting blood, nutrients, oxygen, carbon dioxide, metabolic waste
products, and hormones throughout the body, what ELSE does the cardiovascular
system do? - ANSWERMaintains the core temperature of the body.
Which side of the heart replaces CO2 with O2? - ANSWERThe right side.
The ______ side of the heart replaces CO2 with O2 and the _______ side disperses it. -
ANSWERThe right side of the heart replaces CO2 with O2 and the left side disperses it.
The bottom part of the heart, that's sort of shaped like a heart consists of the left and
right _____________. - ANSWERVentricles
Define blood pressure, please. - ANSWERThe result of blood being pumped out of the
ventricles, exerting force against the arterial walls.
When the heart contracts, this represents the peak amount of pressure on the arteries.
Which type of blood pressure is this? - ANSWERSystolic
Diastolic blood pressure is when the heart expands. Is this putting more or less pressure
on the arteries? - ANSWERLess
What's an average resting heart rate? - ANSWER72 BPM
What's the Max HR formula? - ANSWERMax HR = 220 - age
Why is the Heart Rate Reserve (HRR) formula better than Max HR? - ANSWERTakes into
consideration current fitness level.
I'm 54 and my resting HR is 68 BPM.Calculate my target HRR (Heart Rate Reserve) at a
desired 55% level, please. - ANSWER= [(220-54-68) x 0.55] + 68= 122
Define stroke volume. - ANSWERThe amount of blood that the left ventricle ejects in one
beat.
Stroke volume is the amount of blood ejected by a ventricle in one beat. Is it the left or
the right ventricle? - ANSWERThe left.
Cardiac output is the amount of blood ejected by the heart in one minute.What's the
formula for this? - ANSWERQ (ml/min) = SV(ml) x HR(bpm)
The typical male has a stroke volume (SV) of 70 ml/beat.When he's around me his HR
increases to 80 BPM.Please calculate Q (Cardiac Output). - ANSWER70x80 = 5600ml/min
What happens to blood pressure during exercise? - ANSWERIncrease in systolic
pressure
Diastolic remains same or slightly decreases
What are average levels of Q (Cardiac Output):
(a) at rest
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