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Exam (elaborations)

Miranda's CrossFit Test Questions and Answers

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  • CrossFit

Miranda's CrossFit Test Questions and Answers What is CrossFit? A: Functional Movements at varying levels at any intensity. B: Constantly Varied Functional Movements Executed at high intensity. C: Workin' off that fat - Ans:-B What is the aim of General Physical Preparedness (GPP)? A: Get fi...

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  • October 22, 2024
  • 31
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit
  • CrossFit
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GraceAmelia
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Miranda's CrossFit Test Questions and

Answers


What is CrossFit?


A: Functional Movements at varying levels at any intensity.


B: Constantly Varied Functional Movements Executed at high intensity.


C: Workin' off that fat - Ans:✔✔-B


What is the aim of General Physical Preparedness (GPP)?


A: Get fit with friends


B: describe the generalized base qualities of an athlete.


C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills - Ans:✔✔-C


What am I describing?


Magical in the movement, natural, Universal Motor Recruitment Patterns, essential to quality of life,

safe, compound and core to extremity=efficiency.



Page 1/31

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




A: Foundations


B: Functional Movements


C: CrossFit - Ans:✔✔-B


What are the two levels of Intensity?


A: Absolute and Relative


B: Fast and slow


C: Easy and Tough


D: Increasing and Decreasing - Ans:✔✔-A


Absolute intensity equals....


A: strength


B: Power


C: Exertion


D: Motivation - Ans:✔✔-B


Relative intensity is...



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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




A: based off a person's physical and psychological tolerance


B: What a person thinks they are capable of


C: Comparison between athletes ability level - Ans:✔✔-A


True or False


Intensity gives results faster and better than and in as many areas as possible. - Ans:✔✔-True


What does it mean to specialize at unspecializing?


A: Vary in uniform, time of day, and everything associated with CrossFit.


B: Making accommodations, scaling, not doing what you're capable of.


C: Do the workout as prescribed every time. - Ans:✔✔-A


What does maintaining and S-Cure help?


A: Quad Strength


B: Hamstring Strength


C: Core Strength


D: Upper body strength. - Ans:✔✔-C



Page 3/31

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Definition: doing the common, uncommonly well, awesome at the movement even with just a PVC pipe.


A: Foundational Movements


B: Functional Movements


C: Virtuosity


D: Virginity - Ans:✔✔-C


Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed, coordination, agility,

balance and accuracy are....


A: the definition of CrossFit


B: The 10 general physical skills


C: The 10 Foundational Movements


D: The 10 functional Movements - Ans:✔✔-B


Definition: The ability of body systems to process, deliver, store and utilize energy.


A: Stamina


B: Speed


C: Balance

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