Factors to vary regularly in training - Ans:✔✔-Duration of effort,
Loads,
Reps or distances,
Movements
Criticism of constant variance - Ans:✔✔-Does not provide enough repetition of a stimulus to generate a
significant adaptation
To garner results across a range of adaptations, we utilize: - Ans:✔✔-Constant Variance
T/F: Fitness is a compromise of skills - Ans:✔✔-True
9 Foundational movements - Ans:✔✔-Air squat, Front squat, Overhead squat
Shoulder Press, Push press, Push Jerk
Deadlift, Sumo DL High Pull, Med Ball Clean
5 common movement themes - Ans:✔✔-Midline stability
Posterior chain engagement
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