Ultimate CrossFit Exam Preparation 2 Study Guide Solutions
2 views 0 purchase
Course
CrossFit
Institution
CrossFit
Ultimate CrossFit Exam Preparation 2
Study Guide Solutions
Aim of crossfit - Ans:-broad, general and inclusive fitness
Prescription - Ans:-constantly varied, high intensity, functional movement
Functional Movement - Ans:-load, distance and speed
Weightlifting and throwing - Ans:-develop abilit...
burpee - Ans:✔✔-From a standing position, drop to the ground, jump your legs out into a full extension
position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump
off the ground with arms up
push up - Ans:✔✔-an exercise in which a person lies facing the floor and keeping their back straight,
raises their body by pressing down on their hands.
Front Squat - Ans:✔✔-Bar rest on your chest and squat.
Overhead Squat - Ans:✔✔-(With weight) Bar rests on your chest, and as you stand, push the bar into an
overhead position.
Back Squat - Ans:✔✔-Bar rests on your shoulders and squat.
Shoulder Press - Ans:✔✔-While standing, place the bar on your chest, and push the bar up with your
arms and shoulders. (Not using your legs.)
Push Press - Ans:✔✔-Lock out with your KNEES and push the bar overhead with your arms and
shoulders.
Push Jerk - Ans:✔✔-Lock out your ARMS and push the bar overhead with your legs.
Page 4/232
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller GraceAmelia. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
