EXSC 191 EXAM STUDY GUIDE WITH COMPLETE SOLUTUIONS
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Course
2024/2025
Institution
2024/2025
EXSC 191 EXAM STUDY GUIDE WITH
COMPLETE SOLUTUIONS
cardiorespiratory endurance. - Ans:-The ability of the lungs, heart, and blood vessels to deliver
adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity. **The
most important component of health-related physi...
Increase in number, size and capacity of mitochondria
Increase in fat-burning enzymes
definition of cardiac output. - Ans:✔✔-Amount of blood pumped by the heart in one minute
Know the four principles that govern cardiorespiratory development (exercise prescription). - Ans:✔✔-
Frequency, Intensity, Time, Type
Understand the intensity levels at which physically inactive (sedentary) individuals and physically active
(fit) individuals should train. - Ans:✔✔-Low = 40% to 50% (sedentary)
High = 60% to 85% (fit)
Know how to calculate cardiorespiratory training zones. - Ans:✔✔-Estimate MHR (207- (.7 X age)), check
RHR for a full minute in the evening, determine HRR by subtracting the RHR from MHR, calculate the TIs
at 30, 40, 50, 60, 70, 90%, Multiply by the respective .30, .40...etc then add RHR to all 4 of these figures
Heart Rate Training Zone - Ans:✔✔-
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