Quizzes 1 EXSC 191 O'neill with Correct
Answers
Which of the following is NOT a component of health-related physical fitness?
a. Flexibility
b. Cardiorespiratory Endurance
c. Coordination
d. Body Composition - Ans:-Coordination
Which is NOT a primary goal of the "Healthy People 2020" nationa...
d. Create social and physical environments that promote health for all - Ans:✔✔-Improve physical fitness
Which of the following is not a dimension of wellness?
a. Economic
b. Physical
c. Emotional
d. Spiritual - Ans:✔✔-Economic
The 2008 federal physical activity guidelines recommend that every adult should do muscle-
strengthening activities:
a. One day per week.
b. At least 2 days per week.
c. At least five days per week.
d. Every day per week. - Ans:✔✔-At least 2 days per week
What is the most important contributing factor to premature death in our society?
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