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Exam (elaborations)

ISSA Personal Training Final Exam (Latest Questions With Verified Answers) Guaranteed Pass 100%

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ISSA Personal Training Final Exam (Latest Questions With Verified Answers) Guaranteed Pass 100%

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  • October 23, 2024
  • 27
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ISSA
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TOPMARKSOLUTIONS
ISSA Personal Training



ISSA Personal Training Final Exam (Latest
Questions With Verified Answers) Guaranteed
Pass 100%

Which blood vessels carry blood away from heart?

Arteries



The heart and blood vessels are the components of which human organ system?

The circulatory system




Blood vessels are compromised of which type of muscle tissue?

Smooth muscle



Which heart chamber receives deoxygenated blood from the body?

Right atrium




During the cardiac cycle, what is the name of the contraction phase of the heartbeat?

Systole




During exercise, which organ system regulates fluid volume and pressure in body tissues?

The lymphatic system




What is the process of external respiration?

,ISSA Personal Training


The exchange of gases between the lungs and blood in the lungs




Which endocrine hormone promotes the breakdown of protein in muscle cells?

Cortisol




Which of the following is an effect of long-term cortisol elevation in the body?

Increases appetite




Which component of the digestive system performs both mechanical digestion and chemical digestion?

The mouth




What is the definition of behavior?

An action that can be observed, measured, and modified




What stage of change is someone in if they are engaging in a new behavior and have been for less than 6
months?

Action




What stage of change is someone in if they are in denial or ignorants to the fact that a change may be
necessary?

Pre-contemplation

, ISSA Personal Training


What type of motivation is driven by personal enjoyment and satisfaction?

Intrinsic motivation




Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel
in control of one's own behavior?

Autonomy




Which of the following is an example of an open-ended question?

"How did you first notice that you were gaining weight?"




What type of goal is focused on the necessary steps to achieve it?

Process goal




What does the "A" in SMART goal stand for?

Achievable




What type of goal is open to interpretation by the client as opposed to being supported by measurable
data?

A subjective goal




When communicating with clients, what type of communication must be constructive and effective to
improve competence?

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