EXOS XPS Prep Questions and Answers (Graded A)

EXOS XPS Prep Questions and Answers

What iiis iia iimethod ii- iiAnswers ii-one iiway iiof iidoing iisomething

What iiis iia iisystem ii- iiAnswers ii-a iicombination iiof iimethods iithat iiform iia iicohesive
iiwhole


EXOS iiMission iiStatement ii- iiAnswers ii-To iiprovide iithe iifinest iiperformance iisystems,
iifacilities iiand iispecialists iiseamlessly iiintegrated iito iiefficiently ii& iiethically iienhance iithe
iiperformance iiof iiour iiclients/athletes


Goals iiof iiEXOS ii- iiAnswers ii-reduce iiinjury, iiimprove iiperformance, iiproduce iiresults,
iimotivate iithrough iieducation


EXOS iiPillars ii- iiAnswers ii-Mindset, iiNutrition, iiMovement, iiRecovery

Mindset ii- iiAnswers ii-why iiyou iido iiwhat iiyou iido; iiyou're ii"IT", iihaving iian iiunderstanding
iiof iiwhat iiyou iiwant iito iido iiand iiwhat iiyou iineed iito iiachieve iiit


Nutrition ii- iiAnswers ii-Lifestyle: iifood iiis iifuel iifor iithe iibody

Movement ii- iiAnswers ii-Movement iiwithout iirestriction; iiimprove iihow iiwe iimove iiand
iioptimize iiit


Recovery ii- iiAnswers ii-work ii+ iirest ii= iisuccess

EXOS iiprocess iiwhen iireceiving iia iinew iiathlete ii- iiAnswers ii-Evaluate, iiIsolate,
iiInnervate, iiIntegrate


What iiis iithe iiimportance iiof iia iisystem ii- iiAnswers ii-a iisystem iiallows iifor iivarious
iimethods iito iibe iiused iito iidevelop iioptimal iiperformance


Steps iiof iithe iiEvaluation iiProcess ii- iiAnswers ii-Health iiHistory, iiNutrition iiHistory,
iiMovement iiScreen, iiStrength ii& iiPower iiQualities, iiSpeed iiQualities, iiESD iiQualities


EXOS iiTraining iiSystem ii- iiAnswers ii-Pillar iiPrep, iiMovement iiPrep, iiPlyometrics,
iiMovement iiSkills, iiMedball, iiStrength ii& iiPower, iiESD, iiRegeneration


Define: iiPillar ii- iiAnswers ii-Mobility ii& iistability iiof iithe iiHips, iiTorso, iiShoulders; iiprime
iithe iinervous iisystem iiso iiit iican iihave iithe iimost iioptimal iimovement iipossible

, What iiare iithe ii3 iiP's iiof iipillar iiPrep ii(Foam iiroll, iiStability/Mobility, iiActivation ii- iiAnswers
ii-pattern, iiposition, iipower


Define: iiMovement iiPrep ii(5) ii- iiAnswers ii-General iiWarm iiUp, iiHip iiActivation, iiDynamic
iiStretch, iiMovement iiIntegration, iiNeural iiActivation


Define iiPlyometrics ii- iiAnswers ii-transfer iifrom iithe iiweight iiroom iito iithe iifield iiw/ iispeed
iistrength iiqualities


Define iiMovement iiSkills ii- iiAnswers ii-develop iispecific iiskills iiunder iireactive ii& iinon
iireactive iiconditions


Define: iiS&P ii- iiAnswers ii-developing iiS&P iithrough iia iimovement iibased iiapproach
iibased iion iithe iidemands iiof iithe iiathletes iisport: iitraining iiall iiplanes iiof iimotion


Define: iiESD ii- iiAnswers ii-developing iianaerobic ii& iiaerobic iicapacities iibased iion iithe
iidemands iiof iisport


Define: iiRegeneration ii- iiAnswers ii-optimizing iiadaptation iithrough iifueling, iiphysical ii&
iipsychological iistrategies, ii& iialternative iimethods


3 iistrategies iiof iiPillar iiPrep ii- iiAnswers ii-mobility, iistability, iibreathing

Explain iithe iisoftware iivs. iihardware iiof iithe iipillar ii- iiAnswers ii-the iibrain iiis iithe
iisoftware, iithe iibones iiand iimuscles iiare iithe iihardware


Explain iithe iiJoint iiby iiJoint iiApproach ii- iiAnswers ii-Shoulders: iistability ii
Thoracic iiSpine: iiMobility ii
Lumbar iiSpine: iiStability ii
Hips: iimobility
Knees: iistability ii
Ankles: iimobility

Pillar iiAnatomy ii- iiAnswers ii-Abs: iiRectus iiabdominus, iitransverse iiabdominus, iiobliques
ii
Back: iiErector iiSpine, iiMultifidus

Importance iiof iiKinetic iiLinking ii& iivelocity ii(ex: iigolf iiswing) ii- iiAnswers ii-force iitransfers
iithrough iithe iihips, iito iitrunk, iito iiarms


5 iiStructures iithat iimake iiup iipillar ii- iiAnswers ii-shoulder/scap
Lumbar iispine
Thoracic iiSpine
Hips
Pelvis