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KINE 305 Exam 1 questions with 100% correct answers
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KINE 305 Exam 1 questions with 100% correct answers
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KINE 305 Exam 1 questions with 100%correct answers
Chapter 1***
Dogma vs. Principle - correct answer ✔✔-dogma: "do this" (what to think)
-principle: dynamic decision making process (how to think)
-how to think vs. what to think
Sport Nutrition Principles - correct answer ✔✔1. Food first
2. Optimize
3. Individualize
4. Timing
5. Be Skeptical
6. Balance Variety and Specific
7. Unstable Nutrients
8. Stable Nutrients
9. Don't Worry
Food First - correct answer ✔✔-achieve optimal with food, supplement minimally with defined need
-food is rich in many things that we don't even know how they benefit us
Optimize - correct answer ✔✔-optimal nutrient is taking enough but not too much
-gov definition of benefit vs. athlete definition of benefit
, Individualize - correct answer ✔✔-optimal nutrition is highly variable based on individual and context
-gender, genetics, sport, training state, body fat, etc.
-sometimes athlete vs. sedentary recs are opposite
Timing - correct answer ✔✔-nutrient timing is both important and can be over-rated
-as with many nutritional recs, take a good idea and go too far
Be Skeptical - correct answer ✔✔-evaluate research skeptically
-look at outcomes performance vs. intermediate
-population, controls, sample size, etc.
Balance Variety and Specific - correct answer ✔✔-targeted food intake (ideal foods for your context)
balanced with food variability (including foods with lots of different colors)
Unstable Nutrients - correct answer ✔✔-water and carbs are the most unstable nutrients (can change
rapidly with little reserves) and thus need to be a focus for athletes
***the body doesn't store a lot of carbs because it is stored as glycogens, in order to dissolve it (a lot of
carbs stored = a lot of water stored)***
Stable Nutrients - correct answer ✔✔-stable nutrients (do not change rapidly) also affect performance
(lutein, iron, creatine) but need long term consistent intake to achieve optimal
Don't Worry - correct answer ✔✔in many cases, elevated nutrient needs of athletes are met by their
increased food intake assuming consumption of a high quality diet. sport nutrition research seeks to
identify exceptions
Nutrition - correct answer ✔✔the total of the processes of ingestion, digestion, absorption, and
metabolism of food; assimilation of nutrient materials into tissues
Nutrients - correct answer ✔✔perform one or more physiological or biochemical functions in the body
(something the body needs, has a specific role)
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