FNES 163 Nutrition Test #1 - Chapters 1-3 Exam Questions with Correct Answers
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Course
NUR 163
Institution
NUR 163
Nutrition - Answer-the study of food
Nutrition Research - Answer-focuses on supporting health and preventing & treating chronic disease
Food - Answer-the plants and animals we consume
Nutrition focuses on how food..... - Answer-NOURISHES the body
&
INFLUENCES our health
Nutrition...
FNES 163 Nutrition Test #1 - Chapters 1-
3 Exam Questions with Correct Answers
Nutrition - Answer-the study of food
Nutrition Research - Answer-focuses on supporting health and preventing & treating
chronic disease
Food - Answer-the plants and animals we consume
Nutrition focuses on how food..... - Answer-NOURISHES the body
&
INFLUENCES our health
Nutrition involves the study of - Answer--food consumption
-food digestion
-food absorption
-food storage
-food safety
-global food supply
-factors that influence eating patterns
-recommended amounts of types of food
What does nutrition support? - Answer-Health & Wellness
chronic disease - Answer-diseases that come on slowly and persist for years, despite
treatment
Essential - Answer-absolutely necessary --> body cant produce it. has to be taken in
from diet.
Wellness - Answer-a multi-dimensional active process by which people make choices to
enhance their LIFESTYLE
a series of changes physically, emotionally,
spiritually, socially, and occupationally
The critical components of Wellness - Answer-nutrition & physical activity
Physical Health - Answer-includes nutrition and physical activity
Spiritual Health - Answer-includes spiritual values and beliefs
,Emotional Health - Answer-includes POSITIVE feelings about oneself and life
Social Health - Answer-includes family, community, and social environment
Occupational Health - Answer-includes meaningful work or vocation
Obesity - Answer-the PRIMARY link between POOR NUTRITION & MORTALITY
Diseases in which nutrition plays a some role - Answer--Osteoarthritis
-Osteoporosis
-Some forms of cancer
Blue Zones - Answer-regions that have the largest amounts of people living over the
age of 100
what's the commonality?
social interaction daily
What has become a national health goal? - Answer-Nutrition
Goals of Healthy People 2020 - Answer-1. attain high-quality, longer lives free of
preventable disease, disability, injury, and premature death
2. achieve health equity, eliminate disparities, and improve the health of all groups
3. create social and physical environments that promote good health for all
4. promote quality of life, healthy development, and healthy behaviors across all life
stages
Nutrients - Answer-the CHEMICALS in foods that are critical to human GROWTH and
FUNCTION
How many groups of essential nutrients are there? - Answer-SIX
,6 groups of essential nutrients - Answer-carbohydrates
vitamins
fats & oils
minerals
proteins
water
Calories is another word for.... - Answer-Energy
*when nutrients (like carbohydrates) are providing energy, they are providing calories
MACROnutrients - Answer-nutrients required in relatively LARGE amounts
provide ENERGY aka calories
MICROnutrients - Answer-nutrients required in SMALLER amounts
Types of MACROnutrients - Answer--carbohydrates
-fats & oils
-proteins
Types of MICROnutrients - Answer--vitamins
-minerals
Kilocalories (kcal) - Answer-amount of ENERGY required to RAISE TEMPERATURE of
1kg of water by 1°C
Energy is measured in..... - Answer-Kilocalories (kcal)
Carbohydrates - Answer-*MACROnutrient
PRIMARY SOURCE OF ENERGY/FUEL for the body, especially the brain
composed of chains of carbon, hydrogen, and oxygen
found in grains (wheat, rice), vegetables, fruits, and legumes
Carbohydrates provide _____ per gram - Answer-4 calories
Fats - Answer-*MACROnutrient
important energy source during REST or LOW-INTENSITY exercise
composed of LIPIDS (insoluble in water)
, composed of carbon, hydrogen, and oxygen
they provide fat-soluble vitamins and essential fatty acids
found in butter, margarine, vegetable oils
Lipids - Answer-molecules that are INSOLUBLE in water
make up FATS
Fats provide _____ per gram - Answer-9 calories
Proteins - Answer-*MACROnutrient
chains of AMINO ACIDS made up of carbon, hydrogen, oxygen, and nitrogen
important source of NITROGEN
found in meats, dairy products, seeds, nuts, and legumes
important for.....
supporting tissue and cell growth, repair, and maintenance
maintaining bones
repairing damage
regulating metabolism
fluid balance
Vitamins - Answer-*MICROnutrient
ORGANIC molecules that assist in regulating body processes
do not supply energy to our bodies:
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