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Nurs 299 Exam 2 Study Guide Solutions

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  • NURS 2024/2025

Nurs 299 Exam 2 Study Guide Solutions Dietary Guidelines for Americans - Ans:--Guide to adequate nutrition intake levels against which are compared to nutrient values of food -Support healthy eating 5 Major Guidelines for Americans - Ans:-1) Follow a healthy eating pattern across the lifespa...

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  • October 24, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NURS 2024/2025
  • NURS 2024/2025
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GraceAmelia
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FIRST PUBLISH OCTOBER 2024




Nurs 299 Exam 2 Study Guide Solutions


Dietary Guidelines for Americans 2015-2020 - Ans:✔✔--Guide to adequate nutrition intake levels against

which are compared to nutrient values of food


-Support healthy eating


5 Major Guidelines for Americans 2015-2020 - Ans:✔✔-1) Follow a healthy eating pattern across the

lifespan


2) Focus on variety, nutrient density, and amount


3) Limit calories from added sugars and saturated fats and reduce sodium intake


4) Shift to healthier food and beverage choices


5) Support healthy eating patterns for all


· Diet and cancer prevention - Ans:✔✔--Eat 2.5 cups of veggies and 2 cups fruits


-leafy greens, legumes, fruits, veggies, lots of folate


-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz meat, fish, or chicken


-Balance calorie intake and exercise
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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




-Limit alcohol


-eat whole grains


-prepare food in healthy ways


· Top cancer causing foods - Ans:✔✔--Processed meats, cookies, hot dogs, French fries, doughnuts,

crackers, chips, bacon


· Top anti cancer foods - Ans:✔✔--Leafy veggies, cauliflower, turmeric, soursop, broccoli, noni, tomatoes,

garlic


· Type-2 diabetes risk factors & exercise - Ans:✔✔--minority and elderly affected disproportionally


-dietary fat intake


-Obesity, hypertension, alcoholism


-exercise daily to minimize sugar levels in diet (increase insulin sensitivity, burning carbs, improve

glycemic control)


-family history matters


SNAP - Ans:✔✔-Supplemental Nutrition Assistance Program: food stamps monthly to help low income

families buy nutritious food




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