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EXOS TRAINING SYSTEMS INTRO EXAM QUESTIONS AND ANSWERS
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EXOS TRAINING SYSTEMS INTRO EXAM QUESTIONS AND ANSWERS
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EXOS TRAINING SYSTEMS INTROEXAM QUESTIONS AND ANSWERS
4 pillars of EXOS System - Answer-Mindset, Nutrition, Movement, Recovery
What are the 6 parts of an EXOS Evaluation - Answer-Interview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho Assessment
Strength/ Power Quality: Strength and power capacities
Speed Quality: Linear and Multi-directional
Energy Systems
Quality: Aerobic and Anaerobic capabilities
What are the 8 components of the EXOS training system - Answer-Pillar Prep: based on
movement screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
Movement Skills: Based on dominant movement demands of sport/ life
Medicine Ball: Activation based on strength/ power session
Strength-Power: Based on dominant strength quality demands
Energy Systems Development: based on energy system demands of sport
Regeneration: Recovery based on total demands of training session
Pillar Prep Components - Answer-Soft Tissue
Mobility
Stability
Movement Prep - Answer-Activation
Dynamic Stretch
, Movement Integration
Neural Activation
Plyometrics Components - Answer-Movement
Direction
Initiation
Movement Skills Components - Answer-Linear
Multi-directional
Med Ball Components - Answer-Linear
Rotational
Strength & Power Components - Answer-Strength & Power skills/ exercises
ESD Components - Answer-Equipment
Field Based
Regeneration Components - Answer-Fueling
Massage & Stretch
Alternative
Power - Answer-strength divided by time
Six steps to athletes performance recovery - Answer-1. Fuel
2. Sleep
3. Breathe
4. Hydrotherapy
5. Self-Massage
6. Stretching
Max Strength - Answer-3-5 Sets
3-6 Reps
85-100% 1RM
General Strength - Answer-2-4 Sets
6-10 Reps
79-85%
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