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CANFITPRO FINAL EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 300 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+$18.99
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CANFITPRO FINAL EXAM AND PRACTICE EXAM
NEWEST ACTUAL EXAM COMPLETE 300
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
5 Stages - ANSWERHow many stages are in Behavior Change?
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance - ANSWERWhat are the stages?
Study of how energy flows in the body - ANSWERWhat is Bioenergetics?
The ability to do physical work. - ANSWERWhat is Energy?
Maintaining balance within the body or living organism - ANSWERDefine Homeostasis.
Adenonsine - P - P - P (Triphosphate) - ANSWERWhat is ATP?
Anaerobic metabolism
Aerobic/Oxidative metabolism - ANSWERHow is ATP created?
The sum of all chemical reactions in the body that either use or create energy. -
ANSWERDefine Metabolism.
ATP-CP
Glycolytic system - ANSWERName two types of Anaerobic metabolism.
Aerobic Glycolysis
Fatty Acid Oxidation - ANSWERName two types of Aerobic metabolism
Up to 10 seconds at maximal intensity. - ANSWERHow long does the ATP-CP system
provide energy for?
2 phases - ANSWERHow many phases does ATP- CP have?
Up to 2 minutes at maximal intensity. - ANSWERHow long does Anaerobic Glycolysis
(Glycolitic System) provide energy for?
Lactic Acid - ANSWERWhat is the by-product of Anaerobic Glycolysis?
,Aerobic Glycolysis - ANSWERWhich aerobic energy system provides fuel for more than 2
minutes at moderate intensity?
Low-intensity exercise - ANSWERWhat kind of exercise utilizes fuel during the Fatty Acid
Oxidation process?
1 ATP - ANSWERHow many ATP are given during the ATP-CP process?
aerobic glycolysis - ANSWERWhich energy system gives 38 ATP?
100 ATP - ANSWERHow many ATP are given during the fatty acid oxidation?
Glycolytic System - ANSWERWhich energy system gives 2-3 ATP?
The Lactate Threshold - ANSWERWhen the aerobic system can no longer give ATP, the
anaerobic systems kick in. What is this called?
The volume of oxygen missing in the first few minutes of exercise - ANSWERWhat is
Oxygen Deficit?
Excess post-exercise oxygen consumption.
a measurably increased rate of oxygen intake following strenuous activity intended to
erase the body's "oxygen debt." - ANSWERWhat does EPOC stand for?
Name Exercise Muscles worked Purpose for goals Demo/ Cues Correct/Coach -
ANSWER5 Non negotiables regarding to training
Heart Arteries Veins - ANSWERName 3 components of the cardiovascular system?
Arteries - take blood away from the heart.Veins - bring blood to the heart -
ANSWER__________ take blood away from the heart and ___________ bring blood to the
heart.
Systolic- Work
Diastolic- Rest
Average resting BP- 120/80 - ANSWERWhat is systolic pressure and diastolic pressure?
what are their average resting BP?
blood
nutrients
oxygen
carbon dioxide
metabolic waste products
key chemical messengers (hormones) - ANSWERWhat does the cardiovascular system
transport throughout the body?
Maintains the core temperature of the body. - ANSWERBesides transporting blood,
nutrients, oxygen, carbon dioxide, metabolic waste products, and hormones throughout
the body, what ELSE does the cardiovascular system do?
,The right side. - ANSWERWhich side of the heart replaces CO2 with O2?
The right side of the heart replaces CO2 with O2 and the left side disperses it. -
ANSWERThe ______ side of the heart replaces CO2 with O2 and the _______ side
disperses it.
Ventricles - ANSWERThe bottom part of the heart, that's sort of shaped like a heart
consists of the left and right _____________.
The result of blood being pumped out of the ventricles, exerting force against the arterial
walls. - ANSWERDefine blood pressure, please.
Systolic - ANSWERWhen the heart contracts, this represents the peak amount of
pressure on the arteries. Which type of blood pressure is this?
Less - ANSWERDiastolic blood pressure is when the heart expands. Is this putting more
or less pressure on the arteries?
72 BPM - ANSWERWhat's an average resting heart rate?
Max HR = 220 - age - ANSWERWhat's the Max HR formula?
Takes into consideration current fitness level. - ANSWERWhy is the Heart Rate Reserve
(HRR) formula better than Max HR?
= [(220-54-68) x 0.55] + 68= 122 - ANSWERI'm 54 and my resting HR is 68 BPM.Calculate
my target HRR (Heart Rate Reserve) at a desired 55% level, please.
The amount of blood that the left ventricle ejects in one beat. - ANSWERDefine stroke
volume.
The left. - ANSWERStroke volume is the amount of blood ejected by a ventricle in one
beat. Is it the left or the right ventricle?
Q (ml/min) = SV(ml) x HR(bpm) - ANSWERCardiac output is the amount of blood ejected
by the heart in one minute.What's the formula for this?
70x80 = 5600ml/min - ANSWERThe typical male has a stroke volume (SV) of 70
ml/beat.When he's around me his HR increases to 80 BPM.Please calculate Q (Cardiac
Output).
Increase in systolic pressure
Diastolic remains same or slightly decreases - ANSWERWhat happens to blood pressure
during exercise?
(a) At rest: 10L/min
(b) During first few minutes: 45L/min
(c) During exercise, after homeostasis: 60L/min - ANSWERWhat are average levels of Q
(Cardiac Output):
(a) at rest
, (b) in the first few minutes of exercise
(c) during exercise, after homestastis is reached
During exercise, blood flow diverts from the abdominal area to the working muscles by
vasodilation. - ANSWERDuring exercise, blood flow diverts from the _________ ______ to
the _______ _________ by ____________.
The "regular" Borg scale is a series of numbers between 6 and 20. - ANSWERThe Borg
Scale is also called the Perceived Rate of Exertion.The "regular" Borg scale is a series of
numbers between ___ and ____.
Prevents blood from pooling in the exercising muscles
Helps cells reduce the oxygen debt created at the beginning of the exercise when oxygen
supply did not meet demand - ANSWERActive Recovery is the act of keeping moving
after exercise to assist the heart and circulatory system in redistributing blood to all
parts of the body.What are 2 effects?
VO2Max - ANSWERWhat is a good measure of aerobic fitness?
Aerobic fitness reflects the efficiency of the cardiovascular, respiratory, and muscular
systems. - ANSWERAerobic fitness reflects the efficiency of what systems?
Increased stroke volume
Increased blood delivery
Increased red blood cells (and oxygen carrying capacity)
Increased capillary density
Increased size and number of mitochondria (improved aerobic production of ATP)
Increased aerobic enzymes (enhanced ability to produce O2) - ANSWERWhat are 6
benefits of cardiorespiratory training?
Frequency: 1-3 times/week
Intensity: 55-64% Borg/RPE 9-12
Time: 15-30 min
Type: Walking, stationary cycling, swimming, water aerobics - ANSWERUsing the FITT
principle, what are the guidelines for cardio training for a beginner?
Frequency: 3-5 times/week
Intensity: 65-74% Borg/RPE 12-15
Time: 20-45 min
Type: Stair mill, treadmill, cycling classes, cross-training - ANSWERUsing the FITT
principle, what are the guidelines for cardio training for an intermediate client?
Frequency: 4-6 times/week
Intensity: 75-90% Borg/RPE 13-16
Time: 40-60 min
Type: cross-training, interval training, sports - ANSWERUsing the FITT principle, what
are the cardio guidelines for an advanced exerciser?
270 bones - ANSWERHow many bones is a baby born with?
206 bones - ANSWERHow many bones does an adult have?
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