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Strength Training Exam Weightlifting Questions And Answers Latest Update 2024/2025 $15.99   Add to cart

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Strength Training Exam Weightlifting Questions And Answers Latest Update 2024/2025

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Strength Training Exam Weightlifting Questions And Answers Latest Update 2024/2025

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  • October 25, 2024
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  • 2024/2025
  • Exam (elaborations)
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Strength Training Exam: Weightlifting
Questions And Answers Latest Update
2024/2025

Adduction ANS✔✔ Hip ______ works the inner thigh muscles



Barbell ANS✔✔ a steel bar, 5-7 feet long on which circular iron plates of
known weight may be placed



Bench ANS✔✔ Do this press to work pectorals and triceps



Bodybuilding ANS✔✔ a type of body conditioning by resistance excercises



Curl ANS✔✔ The thigh ______ works the hamstring



Cheating ANS✔✔ A lift that is executed with the addition of muscle groups
other than the prime movers involved in the lift



Clean ANS✔✔ The power clean or beginning phase of the clean and jerk



Dumbbell ANS✔✔ A short barbell, 12-16 inches, with fixed or removable
weight plates



Endurance ANS✔✔ measure of weight lifted in reps over a period of time

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